What is the definition of pain? According to medical experts, it is an unpleasant emotional and sensory experience. It is oftentimes associated with damaged body tissues. Pain is a personal experience and it varies from one individual to another. Pain management is a discipline used by medical professionals today in order to cope with pain. Trained physicians can help patients suffering from acute, chronic, and progressive pain in eliminating the unpleasant experience.
Trauma can lead to acute pain. It is reversible but there is a need to correct any underlying problem. Chronic pain is caused by certain conditions that can’t be easily diagnosed. In this case, it will be quite difficult to reverse it; typical examples are referred pain, neuropathy, and cancer. If you’re suffering from such conditions, pain management is introduced individually to meet the varying needs of the sufferer. Pain is already a symptom of the disease so it would be impossible to remove it at once.
Pain management is a multi disciplinary approach used by only qualified professionals. The approach is a combination of interventional procedures, narcotics, and analgesics. Aside from that, the approach also involves cognitive therapy and biofeedback, also known as psychological measures. Practitioners of pain management are considered experts in their own medical field. Medical professionals who practice pain management include psychiatrists, neurologists, anesthesiologists, and physiatrists. These individuals are experts in handling pain, whether in the use of drugs and in other interventional measures.
Nurses and doctors give particular attention to pain management because it is a major area in the medical field. When treating various kinds of diseases, pain management is already part of the treatment program especially in the case of serious accidents, tumors, and cancer.
With the help of the doctors, nurses, and other concerned personnel, the patient will better understand his or her condition. If they know what they are dealing with, it will be easier to address the pain problem.
Pain is not always physical. Some individuals tend to suffer from emotional pain. It is vital that pain sufferers consult the appropriate medical expert. In most cases, referrals are being utilized. If a certain medical practitioner can’t handle the pain problem, the patient will be referred to the appropriate pain management expert.
Not all patients are willing to take drugs and other interventional measures provided by medical experts. Some say that they don’t want to experience the side effects of such drugs or medications. For those individuals who are tired of using conventional medicines to handle pain, they can turn to alternative pain relief tools.
What are these alternative approaches? It includes yoga, Reiki, herbs, and other natural means of relieving pain. If you want to opt for these approaches, it would be best to consult the experts and experienced individuals. In the case of herbs, you can search the internet for local herbalists to help you with the herbal preparations. If you want to learn more about yoga or Reiki, you should contact the yoga practitioners in your area. Learning from the experts will ensure your safety and the effectiveness of such approach. There are also online resources that can help you finding videos, CDs or DVDs on meditation techniques.
Pain relief can be addressed using conventional medicine but the pain sufferer can also opt for the alternative methods. It’s a good thing that people today can choose the best treatment that suits their needs.
Read more...
Thursday, December 31, 2009
Wednesday, December 30, 2009
Relief for Chronic Pain Naturally
Are you currently suffering from chronic pain? If your answer is yes, how do you relieve such pain? It’s natural for the body to look for pain relief when it is in pain or when it’s not functioning properly. Is there really a need to look for relief for chronic pain? This is a question that deserves a very good answer.
All the techniques to relieve pain are based on the philosophy that in order to be an effective pain relief tool, it should be able to manipulate the body. Some examples are shakes and applying pressure in the affected area.
People today are always busy and they don’t have enough time to rest. Most of their time is dedicated to work and other household responsibilities. Indeed, you need to tell your body to work doubly hard in order to earn good income but you’re also putting too much stress on your body. If this continues, you will suffer from chronic pain.
Getting a massage every now and then can really make you feel good. But do you really think that if you force ‘pain relievers’ to your life, you will feel better?
Well, you’re wrong. There is no need to force the pain relief techniques. If you can manipulate the therapies or techniques to relieve pain, you can expect better results.
People are already used to ‘doing’ something in order to achieve a certain goal. By doing so, people are stressed out which brings about chronic pain. It is very easy for people to forget that they are just human beings.
Try to observe nature. What do you see? You can see birds flying, trees swaying, wind blowing, and plants growing all over the fields. As you may have noticed, these things happen naturally and no force is required.
According to studies, people who suffer from chronic pain should forget about ‘doing’ something about the pain. So what can you do? You can try relaxation and meditation. However, you might find it difficult to do this especially when you’re feeling excessive pain.
In every therapeutic or meditation process, it is vital for you to relax. To some individuals, the pain will become more evident when they are in a relaxed state. Try to find a position where joints are centered and your voluntary muscles are disengaged. Quiet your mind; don’t think about the pain. Feel the stillness around you. Soon you will realize that your body is no longer in pain.
This idea may seem ridiculous since people are already used to ‘doing’. However, if you try it now, you will not lose anything. So what are you waiting for? If you’re suffering from chronic pain, find a comfortable position where you can relax. It would be best to do this at home. Lie comfortably and put your body at rest. Forget about everything and empty your mind of thoughts. Try to feel the silence and stillness. Think positively so that your brain will not think of the pain.
Before you even think that this technique is not effective, try it out yourself. By the time you’ve finished this technique, you will notice that the pain is going away. Don’t expect immediate results. It may take some time especially if you’ve been suffering from chronic pain for a several years now. Just try to be patient because your efforts will be rewarded and there are no costs involved.
Read more...
All the techniques to relieve pain are based on the philosophy that in order to be an effective pain relief tool, it should be able to manipulate the body. Some examples are shakes and applying pressure in the affected area.
People today are always busy and they don’t have enough time to rest. Most of their time is dedicated to work and other household responsibilities. Indeed, you need to tell your body to work doubly hard in order to earn good income but you’re also putting too much stress on your body. If this continues, you will suffer from chronic pain.
Getting a massage every now and then can really make you feel good. But do you really think that if you force ‘pain relievers’ to your life, you will feel better?
Well, you’re wrong. There is no need to force the pain relief techniques. If you can manipulate the therapies or techniques to relieve pain, you can expect better results.
People are already used to ‘doing’ something in order to achieve a certain goal. By doing so, people are stressed out which brings about chronic pain. It is very easy for people to forget that they are just human beings.
Try to observe nature. What do you see? You can see birds flying, trees swaying, wind blowing, and plants growing all over the fields. As you may have noticed, these things happen naturally and no force is required.
According to studies, people who suffer from chronic pain should forget about ‘doing’ something about the pain. So what can you do? You can try relaxation and meditation. However, you might find it difficult to do this especially when you’re feeling excessive pain.
In every therapeutic or meditation process, it is vital for you to relax. To some individuals, the pain will become more evident when they are in a relaxed state. Try to find a position where joints are centered and your voluntary muscles are disengaged. Quiet your mind; don’t think about the pain. Feel the stillness around you. Soon you will realize that your body is no longer in pain.
This idea may seem ridiculous since people are already used to ‘doing’. However, if you try it now, you will not lose anything. So what are you waiting for? If you’re suffering from chronic pain, find a comfortable position where you can relax. It would be best to do this at home. Lie comfortably and put your body at rest. Forget about everything and empty your mind of thoughts. Try to feel the silence and stillness. Think positively so that your brain will not think of the pain.
Before you even think that this technique is not effective, try it out yourself. By the time you’ve finished this technique, you will notice that the pain is going away. Don’t expect immediate results. It may take some time especially if you’ve been suffering from chronic pain for a several years now. Just try to be patient because your efforts will be rewarded and there are no costs involved.
Read more...
Tuesday, December 29, 2009
Pain Relief for Your Aching Muscles
Soft tissues are vulnerable to injuries, both chronic and acute. The best way to repair injured soft tissues is through hands-on approach. Consult a chiropractic doctor or an osteopath because they know how to manipulate the soft tissues and how to mobilize them. Aside from that, you can also try physical therapy and massage.
Individuals who haven’t tried Massage Therapy are hesitant to try such approach and they get really nervous. Well, you’re not the only person who’s anxious of getting a massage. Oftentimes, patients tend to ask question like if they need to take off their clothes, if they should talk to the massager, or what they would do just in case they get uncomfortable. These are common questions that require immediate answers.
Firstly, you need to look for a massage therapist in your area. You can ask for referrals or you can check out the different massage parlors in your locality. Once you find a massage parlor, it’s now time to talk with the therapist. You will be asked to provide some vital information about your health and your current health concerns. You see, the therapist needs to analyze your condition so that he or she can determine what techniques to use and what not to use. This is important to ensure your safety.
Aside from the personal questions, the therapist will also ask you about your preference when it comes to the actual therapy. The therapist will try to meet all your preferences to ensure comfort. The most commonly used oils are lavender, cajeput, and tea tree oil but you will still be asked to choose scented oils. The reason why therapists prefer these oils is because they soothe inflammations and irritations. The oils also desensitize and penetrate nerve endings, thereby giving pain relief. However, if the therapist doesn’t ask you, you can bring up your concerns and preferences.
The question of getting undressed is another consideration. Therapists prefer to work with a patient who doesn’t have clothes on because they can easily work on the different areas of the body. However, if you’re uncomfortable in such setting, you can talk to your therapist about it. Besides, you will not be asked to expose your whole body because you will use a drape. If you still want to wear clothes, make sure that you wear loose clothes so that the therapist can still work well on the affected areas of your body.
You will simply lie down on the massage table. Some tables have bolsters for more comfort. There are also times when you will be asked to move so that the therapist can better access the area being massaged. If the position makes you uncomfortable, tell the therapist at once.
During the therapy, you can talk to the therapist or you can remain silent. When changing positions, then there is a need to talk but after that, there is no need to converse with the therapist. It is up to you to tell the therapist if you like a conversation during the therapy or if you prefer to be silent.
Don’t worry if your body is oily after the massage. The therapist will help you in removing them so that the oils will not stain your clothes.
Massage is an effective pain relief tool. Why don’t you try it now?
Read more...
Individuals who haven’t tried Massage Therapy are hesitant to try such approach and they get really nervous. Well, you’re not the only person who’s anxious of getting a massage. Oftentimes, patients tend to ask question like if they need to take off their clothes, if they should talk to the massager, or what they would do just in case they get uncomfortable. These are common questions that require immediate answers.
Firstly, you need to look for a massage therapist in your area. You can ask for referrals or you can check out the different massage parlors in your locality. Once you find a massage parlor, it’s now time to talk with the therapist. You will be asked to provide some vital information about your health and your current health concerns. You see, the therapist needs to analyze your condition so that he or she can determine what techniques to use and what not to use. This is important to ensure your safety.
Aside from the personal questions, the therapist will also ask you about your preference when it comes to the actual therapy. The therapist will try to meet all your preferences to ensure comfort. The most commonly used oils are lavender, cajeput, and tea tree oil but you will still be asked to choose scented oils. The reason why therapists prefer these oils is because they soothe inflammations and irritations. The oils also desensitize and penetrate nerve endings, thereby giving pain relief. However, if the therapist doesn’t ask you, you can bring up your concerns and preferences.
The question of getting undressed is another consideration. Therapists prefer to work with a patient who doesn’t have clothes on because they can easily work on the different areas of the body. However, if you’re uncomfortable in such setting, you can talk to your therapist about it. Besides, you will not be asked to expose your whole body because you will use a drape. If you still want to wear clothes, make sure that you wear loose clothes so that the therapist can still work well on the affected areas of your body.
You will simply lie down on the massage table. Some tables have bolsters for more comfort. There are also times when you will be asked to move so that the therapist can better access the area being massaged. If the position makes you uncomfortable, tell the therapist at once.
During the therapy, you can talk to the therapist or you can remain silent. When changing positions, then there is a need to talk but after that, there is no need to converse with the therapist. It is up to you to tell the therapist if you like a conversation during the therapy or if you prefer to be silent.
Don’t worry if your body is oily after the massage. The therapist will help you in removing them so that the oils will not stain your clothes.
Massage is an effective pain relief tool. Why don’t you try it now?
Read more...
Monday, December 28, 2009
Relief for Knee Pain
Have you ever had a knee injury? Knee injuries are quite painful and people suffering from such a condition will immediately look for effective pain relief. Your knees are one of the most important body parts. If you encounter repetitive knee injuries or accidents, you should know about the various techniques to ease the pain.
When you encounter any injury or accident, you must attend to it at once. You can use this technique which is more popularly known as RICE. ‘R’ stands for rest. You need to take a rest after you’ve cleaned the wound or injury. Place your legs in a relaxing position. ‘I’ stands for ice. Put ice over your knees. ‘C’ is for compression and it is important when you have a knee accident. ‘E’ stands for elevation so don’t forget to elevate them as well.
A lot of pressure is exerted on the knees so you need to ensure that when you have a knee accident, the pressure is removed. Rest is vital if you want to relieve pain. Don’t even try to put your knees at work. Blood flow should be slowed down and you can do this by placing ice over the affected area. By doing so, you can reduce swelling. Get some bandage and put it over the injury. Don’t make it too tight. The healing process is also promoted through elevation. Try elevating your knees and you will notice that there is less pain.
Repetitive injuries can cause progressive pain. You can get rid of the pain by taking pain relievers. Ointments and creams are also available without doctor’s prescription. Again, don’t remove the bandages because it will help in stabilizing your knees. The discomfort is already part of the injury but you can still reduce it to moderate by taking medicines.
You will need immediate professional assistance once you meet a knee injury. Consult an orthopedic expert or a pharmacist so that you will know what to do. Don’t take medicines without a doctor’s supervision because it might worsen your condition. The orthopedic physician can teach you effective exercises and methods that can ease the pain of the injury. It may take a while before you can exert pressure on your knees again but it’s worth the wait; if you put your knees at rest, complete healing can come sooner. Always follow the doctor’s instructions and if you need to take medicines, take them on time and at the right dosage.
You can’t do your routine activities if have a knee injury so make sure that you recover from it as soon as possible. Thanks to the modern technology of today, there are now countless medicines (natural and conventional), techniques, and other procedures that can speed up healing.
Affected individuals should also be determined to get well. If you think positively and you’re doing everything to get rid of the pain, you will gain positive results. Your brain tells you when you’re in pain and to some individuals it’s all in the mind. While you’re trying to recover from the injury, don’t think too much about the pain because it will only get worse. Watch a movie, read a book, etc. but make sure that you maintain a resting position. If you don’t exert pressure on your knees, your knees will be in shape once more.
Read more...
When you encounter any injury or accident, you must attend to it at once. You can use this technique which is more popularly known as RICE. ‘R’ stands for rest. You need to take a rest after you’ve cleaned the wound or injury. Place your legs in a relaxing position. ‘I’ stands for ice. Put ice over your knees. ‘C’ is for compression and it is important when you have a knee accident. ‘E’ stands for elevation so don’t forget to elevate them as well.
A lot of pressure is exerted on the knees so you need to ensure that when you have a knee accident, the pressure is removed. Rest is vital if you want to relieve pain. Don’t even try to put your knees at work. Blood flow should be slowed down and you can do this by placing ice over the affected area. By doing so, you can reduce swelling. Get some bandage and put it over the injury. Don’t make it too tight. The healing process is also promoted through elevation. Try elevating your knees and you will notice that there is less pain.
Repetitive injuries can cause progressive pain. You can get rid of the pain by taking pain relievers. Ointments and creams are also available without doctor’s prescription. Again, don’t remove the bandages because it will help in stabilizing your knees. The discomfort is already part of the injury but you can still reduce it to moderate by taking medicines.
You will need immediate professional assistance once you meet a knee injury. Consult an orthopedic expert or a pharmacist so that you will know what to do. Don’t take medicines without a doctor’s supervision because it might worsen your condition. The orthopedic physician can teach you effective exercises and methods that can ease the pain of the injury. It may take a while before you can exert pressure on your knees again but it’s worth the wait; if you put your knees at rest, complete healing can come sooner. Always follow the doctor’s instructions and if you need to take medicines, take them on time and at the right dosage.
You can’t do your routine activities if have a knee injury so make sure that you recover from it as soon as possible. Thanks to the modern technology of today, there are now countless medicines (natural and conventional), techniques, and other procedures that can speed up healing.
Affected individuals should also be determined to get well. If you think positively and you’re doing everything to get rid of the pain, you will gain positive results. Your brain tells you when you’re in pain and to some individuals it’s all in the mind. While you’re trying to recover from the injury, don’t think too much about the pain because it will only get worse. Watch a movie, read a book, etc. but make sure that you maintain a resting position. If you don’t exert pressure on your knees, your knees will be in shape once more.
Read more...
Sunday, December 27, 2009
Pain Relief and Arthritis
According to medical experts, when you have arthritis, you’re likely to suffer other diseases. People who have arthritis often feel joint pains because it is accompanied by inflammation. Arthralgia is the medical term for the joint pain. There are over 40 million arthritis sufferers in the United States and they are all continuously looking for effective pain relief. The disease is considered debilitating because sufferers can hardly stand the inflammation and pain.
Arthritis can affect different parts of your body but in most cases, the pain and inflammation occurs on the – tendinitis, fibromyalgia, sclerodermal, and joint types or articular. Tendinitis aims at the tendons; Sclerodermal refers to the thickening of the connective tissue and skin; when the muscles become tender and sore especially when touched, it is called fibromyalgia; and the articular refers to lupus or gout and it can be really painful.
You can’t really tell when arthritis is going to hit you; whether you’re young or old, you can suffer from arthritis. At present, a majority of arthritis sufferers have Osteo-Arthritis and Rheumatoid Arthritis. People who have these conditions feel persistent back and joint pains. The causes of Osteo-arthritis and Rheumatoid arthritis are different, as well as the effects and risk factors. If you’re also suffering from the same symptoms, you can choose among the different pain relief devices, drugs, and products sold in the market.
In the US, Osteo-arthritis affects more or less 21 million individuals in different age ranges. If you have this condition, it’s natural to have swollen limbs. Your joint cartilage is affected and it also results to stiffness. The condition is commonly called OA and it can affect different body parts like the spine, hips, knees, and fingers. Other parts like the ankles, shoulders, elbows, and wrists can also be affected but this seldom happens. According to medical experts, these parts are subject to OA if there is a history of unusual stress or injury. Physical trauma and repetitive injury during early age can also cause OA.
The common OA symptoms are intermittent or steady joint pain, stiffness especially an inactive period, tenderness or swelling of a joint/joints, and crunchy feeling when you use your joints.
The only way to determine if you have OA is through an x-ray test. If the symptoms are already present, the doctor will request an x-ray test. The x-ray results will reveal the cartilage deformation as well as the tissues around it. Joint Aspiration can also be performed by a qualified doctor. A synovial fluid will be taken from your affected joints with the use of a tiny needle.
Rheumatoid arthritis is another dreaded condition because it is characterized by chronic and progressive pain of the joints. The synovial tissues tend to increase in size and this is called hyperplasia. This condition provokes bone and cartilage destruction. Damaged cells will eventually die and it also promotes abnormal growth of the surrounding tissues.
Natural products like cod liver, olive oil, and ginger act as pain relievers. These are renowned and affordable products which can relieve pain effectively. Try them out now and see the pain relievers can also work for you. When you feel chronic and progressive joint pains, consult a doctor right away because you may be suffering from arthritis already. It would be best to address your condition at an early stage to prevent the onset of undesirable effects of the disease.
Read more...
Arthritis can affect different parts of your body but in most cases, the pain and inflammation occurs on the – tendinitis, fibromyalgia, sclerodermal, and joint types or articular. Tendinitis aims at the tendons; Sclerodermal refers to the thickening of the connective tissue and skin; when the muscles become tender and sore especially when touched, it is called fibromyalgia; and the articular refers to lupus or gout and it can be really painful.
You can’t really tell when arthritis is going to hit you; whether you’re young or old, you can suffer from arthritis. At present, a majority of arthritis sufferers have Osteo-Arthritis and Rheumatoid Arthritis. People who have these conditions feel persistent back and joint pains. The causes of Osteo-arthritis and Rheumatoid arthritis are different, as well as the effects and risk factors. If you’re also suffering from the same symptoms, you can choose among the different pain relief devices, drugs, and products sold in the market.
In the US, Osteo-arthritis affects more or less 21 million individuals in different age ranges. If you have this condition, it’s natural to have swollen limbs. Your joint cartilage is affected and it also results to stiffness. The condition is commonly called OA and it can affect different body parts like the spine, hips, knees, and fingers. Other parts like the ankles, shoulders, elbows, and wrists can also be affected but this seldom happens. According to medical experts, these parts are subject to OA if there is a history of unusual stress or injury. Physical trauma and repetitive injury during early age can also cause OA.
The common OA symptoms are intermittent or steady joint pain, stiffness especially an inactive period, tenderness or swelling of a joint/joints, and crunchy feeling when you use your joints.
The only way to determine if you have OA is through an x-ray test. If the symptoms are already present, the doctor will request an x-ray test. The x-ray results will reveal the cartilage deformation as well as the tissues around it. Joint Aspiration can also be performed by a qualified doctor. A synovial fluid will be taken from your affected joints with the use of a tiny needle.
Rheumatoid arthritis is another dreaded condition because it is characterized by chronic and progressive pain of the joints. The synovial tissues tend to increase in size and this is called hyperplasia. This condition provokes bone and cartilage destruction. Damaged cells will eventually die and it also promotes abnormal growth of the surrounding tissues.
Natural products like cod liver, olive oil, and ginger act as pain relievers. These are renowned and affordable products which can relieve pain effectively. Try them out now and see the pain relievers can also work for you. When you feel chronic and progressive joint pains, consult a doctor right away because you may be suffering from arthritis already. It would be best to address your condition at an early stage to prevent the onset of undesirable effects of the disease.
Read more...
Saturday, December 26, 2009
Pain Relief – Lower Back
The work environment varies but in most cases, jobs require employees to sit all day on their desk doing tons of paperwork and other tasks. Sitting for a very long period can cause lower back pain. Just imagine that you’ll be sitting on your office chair for the rest of the year every day. It’s no wonder many employees suffer from stress and constant pain particularly on their lower back. This is the best time to choose an effective pain relief.
True enough, sitting at the office is less strenuous as compared to hiking, biking, or traversing rough trails. Because of the sedentary lifestyle of many people, their bodies suffer greatly. According to studies, back pain is a very common condition and most of today’s workforce is suffering from it. With the cool atmosphere provided by the air-conditioning systems and limited body movement, the body is inactive all throughout the day. There may be ways to address pain on the lower back but most of them are not effective.
People whose jobs are office-based tend to suffer from back pain which includes the lower portions of the back. The pain may be chronic especially to those who have been working at the office for a long time. New office-based employees are just beginning to feel such pain and if you don’t want the pain to last, you should make use of the appropriate pain relief. As you can see, lower back pain should be addressed at the soonest possible time for best results.
There are lots of online and offline resources that can help you in addressing back pain. However, not all these stuff work. eBooks on pain relief are all over the internet and they offer possible solutions for your back pain. If one treatment doesn’t work, you can always try another one. Don’t resort to drugs and surgery. If you simply take time in looking for effective pain relief treatments, you will surely find one that you can afford and one that will work for you.
Lower back pain starts with the muscles around the spine. When the muscles are weak or quite tight, you will feel pain. It is very important that you have good blood circulation as it can also bring about back pain. Even when you’re in the office, you should stretch up a little. Don’t just sit down. Try to move from time to time; stand up and stretch your arms. By doing so, you can reduce the tension on your lower back. When muscles are stretched and moved, it will not become too tight.
You need to lie down on the floor and under your knees, you need to put pillows. Bend your knees and feet. By doing this position, the weight is taken off from your back. If your back still hurts, you should lie down in this position. Try to walk from time to time to get those muscles moving.
If you feel muscle spasms, use heating pads. You can use it for 20-30 minutes. For additional relief, you can also try massages and ice packs. Some individuals take non prescription medications like aspirin, naproxen, acetaminophen, ibuprofen, and ketoprofen. These medicines can reduce swelling and pain.
Search for the best lower back pain relief that you can use at home or in the office. You can do the exercise; take medicines, and many others. The choice is yours.
Read more...
True enough, sitting at the office is less strenuous as compared to hiking, biking, or traversing rough trails. Because of the sedentary lifestyle of many people, their bodies suffer greatly. According to studies, back pain is a very common condition and most of today’s workforce is suffering from it. With the cool atmosphere provided by the air-conditioning systems and limited body movement, the body is inactive all throughout the day. There may be ways to address pain on the lower back but most of them are not effective.
People whose jobs are office-based tend to suffer from back pain which includes the lower portions of the back. The pain may be chronic especially to those who have been working at the office for a long time. New office-based employees are just beginning to feel such pain and if you don’t want the pain to last, you should make use of the appropriate pain relief. As you can see, lower back pain should be addressed at the soonest possible time for best results.
There are lots of online and offline resources that can help you in addressing back pain. However, not all these stuff work. eBooks on pain relief are all over the internet and they offer possible solutions for your back pain. If one treatment doesn’t work, you can always try another one. Don’t resort to drugs and surgery. If you simply take time in looking for effective pain relief treatments, you will surely find one that you can afford and one that will work for you.
Lower back pain starts with the muscles around the spine. When the muscles are weak or quite tight, you will feel pain. It is very important that you have good blood circulation as it can also bring about back pain. Even when you’re in the office, you should stretch up a little. Don’t just sit down. Try to move from time to time; stand up and stretch your arms. By doing so, you can reduce the tension on your lower back. When muscles are stretched and moved, it will not become too tight.
You need to lie down on the floor and under your knees, you need to put pillows. Bend your knees and feet. By doing this position, the weight is taken off from your back. If your back still hurts, you should lie down in this position. Try to walk from time to time to get those muscles moving.
If you feel muscle spasms, use heating pads. You can use it for 20-30 minutes. For additional relief, you can also try massages and ice packs. Some individuals take non prescription medications like aspirin, naproxen, acetaminophen, ibuprofen, and ketoprofen. These medicines can reduce swelling and pain.
Search for the best lower back pain relief that you can use at home or in the office. You can do the exercise; take medicines, and many others. The choice is yours.
Read more...
Friday, December 25, 2009
Essential Information on Pain Relief
As you know, too much of anything is not good. This also applies to the use of drugs for pain relief. Being too dependent on drugs is also not good for your body. Because of this fact, many people are now turning to electronic machines or devices for pain relief. If you don’t want to feel any side effects from the use of pain reliever drugs, the best option would be the devices or machines. Such digital machines are convenient because once you wear them the pain relieving action takes effect. Your routine activities are not even affected.
Have you ever about the effectiveness of TENs? TENs or transcutaneous electrical nerve stimulation works through your skin. In order to use it, you will put the patch on the skin area where you feel any pain. This conductive patch will serve as the entry point of the electrical impulses from the TENs machine.
Your brain tells you that you’re in pain. The electronic impulses from the machine block the sensory nerves of your body so that the pain signals cannot go to the brain. If the pain signals are blocked, you will not feel any pain; thus, resulting to pain relief. The machine generates signals that aid in the release of ‘feel good’ hormones or endorphin.
Back pain is quite common and if you’re also suffering from it, you can try using the machine. According to a Swedish study, the machine really works. In fact, about 70% of workers were satisfied of the pain relieving results of the TENs.
The recent TENs kits already comes with an electrical probe which can help in stimulating the acupuncture points of your body. The machines always come with cautions so that users will know where to put the pads. For neck and head pain, you should follow the machine instructions so that you can determine the acupuncture points or the channels. Read the manual carefully so that you won’t encounter any problems.
For the machine to be effective, you should know how to position the electrode pads. If you’re suffering from joint or muscle pain, the pads should be positioned near the pain source. For those suffering from nerve pain (sciatic), the pads should be placed over the sides of the spinal column and the leg’s top portion. Consult your medical specialist and ask about the machine. There are lots of medical practitioners out there who encourage the use of TENs. They can help you in effectively using the equipment. Proper placement of the electrode pads is vital. Always follow the guideline of the manufacturer so that you can get the best results. Keep in mind that the electrode pads should not be placed over the brain/neck/throat nerves, as well as near your eyes.
The machine allows users to control the electrical signals received by the body. You should always check for the settings of the machine. Muscle twitching is an indication that the control setting is too high. Make sure that you feel only tingling sensations when using the TENs.
Don’t use the machine without the supervision of a qualified medical professional. You see, not all pain conditions can be relieved by the machine. Through expert help, you can determine if the TENs is the most suitable pain relief option for you. Ask your doctor now and if he or she recommends the use of the machine, you can always try it out.
Read more...
Have you ever about the effectiveness of TENs? TENs or transcutaneous electrical nerve stimulation works through your skin. In order to use it, you will put the patch on the skin area where you feel any pain. This conductive patch will serve as the entry point of the electrical impulses from the TENs machine.
Your brain tells you that you’re in pain. The electronic impulses from the machine block the sensory nerves of your body so that the pain signals cannot go to the brain. If the pain signals are blocked, you will not feel any pain; thus, resulting to pain relief. The machine generates signals that aid in the release of ‘feel good’ hormones or endorphin.
Back pain is quite common and if you’re also suffering from it, you can try using the machine. According to a Swedish study, the machine really works. In fact, about 70% of workers were satisfied of the pain relieving results of the TENs.
The recent TENs kits already comes with an electrical probe which can help in stimulating the acupuncture points of your body. The machines always come with cautions so that users will know where to put the pads. For neck and head pain, you should follow the machine instructions so that you can determine the acupuncture points or the channels. Read the manual carefully so that you won’t encounter any problems.
For the machine to be effective, you should know how to position the electrode pads. If you’re suffering from joint or muscle pain, the pads should be positioned near the pain source. For those suffering from nerve pain (sciatic), the pads should be placed over the sides of the spinal column and the leg’s top portion. Consult your medical specialist and ask about the machine. There are lots of medical practitioners out there who encourage the use of TENs. They can help you in effectively using the equipment. Proper placement of the electrode pads is vital. Always follow the guideline of the manufacturer so that you can get the best results. Keep in mind that the electrode pads should not be placed over the brain/neck/throat nerves, as well as near your eyes.
The machine allows users to control the electrical signals received by the body. You should always check for the settings of the machine. Muscle twitching is an indication that the control setting is too high. Make sure that you feel only tingling sensations when using the TENs.
Don’t use the machine without the supervision of a qualified medical professional. You see, not all pain conditions can be relieved by the machine. Through expert help, you can determine if the TENs is the most suitable pain relief option for you. Ask your doctor now and if he or she recommends the use of the machine, you can always try it out.
Read more...
Thursday, December 24, 2009
Alternative Pain Relief Options
Certain drugs have undesirable effects and for this reason, a great number of individuals have second thoughts in using them. Here are alternative pain relief options for you.
Ever since humans existed, pain is already a part of life. Pain also has varying degrees. An individual can suffer from emotional pain, physical pain, etc. It would be impossible to avoid pain all the days of y9ur life. You must accept the fact that pain is part of life but if you don’t want to use conventional medicine, you can always turn to alternative methods.
Famous drugs can indeed help especially in the case of tooth extraction or when there is injury. Trademark medicines are numerous these days and there are also creams to relieve any kind of pain. For common pains, you can also use certain natural treatments and herbal supplements.
What are the alternative options for pain relief? Well, here they are:
Massage – many years ago, ancient civilization was already using massage to get rid of certain body pains. Oriental traditions believe that at the center of the massager’s palm is an energy source that can immediately rid the patient of pain. Its efficacy has long been proven. Have you ever heard about infant massage? Mothers are encouraged to give their babies infant massage to relieve muscular pains. At present, massage therapy is already considered a profession. If you don’t want to take medicines, consider this an effective and affordable pain relief option.
Acupuncture – this ancient science was first used in China. In this method, the acupuncturist inserts tiny needles to the ‘meridians’ found in the different parts of the body. You can find a lot of information about acupuncture on magazines, newspapers, and on the internet. If you want to choose this option, make sure that you contact a real acupuncturist to ensure your safety. Get only the professional.
Herbs – herbs have healing wonders. Depending on the location and nature of the pain, there is always an appropriate herb that you can use. You can now find natural herbal supplements and preparations for ease of use. Minor pains can be effectively addressed using herbs.
Relaxation Therapy - you need to achieve deep relaxation of the mind and body. A therapy is now widely prescribed by some medical experts; examples are Reiki and Yoga.
Even if you plan to use these alternative options, it is still important that you seek medical attention from a qualified professional. If you plan to turn to herbs, you need to consult an herbalist so that you can make the appropriate herbal preparations. The other alternative options also require professional attention so that you can ensure the efficacy and safety of such methods. It may take a while before you can see the effects but you need to be patient especially if you’re learning Reiki and Yoga.
If you exert a little effort in learning the alternative methods, you can achieve desirable results. For centuries, people relied on natural ways to relieve pain. There is no harm in trying and if such alternative methods don’t work, you can always go back to using conventional medicine. Safety should always be your first consideration when using pain relievers. Who would want to worsen their situation right? So what’s its going to be – massage, acupuncture, herbs, or relaxation therapy? Choose now and experience a different way to get rid of pain.
Read more...
Ever since humans existed, pain is already a part of life. Pain also has varying degrees. An individual can suffer from emotional pain, physical pain, etc. It would be impossible to avoid pain all the days of y9ur life. You must accept the fact that pain is part of life but if you don’t want to use conventional medicine, you can always turn to alternative methods.
Famous drugs can indeed help especially in the case of tooth extraction or when there is injury. Trademark medicines are numerous these days and there are also creams to relieve any kind of pain. For common pains, you can also use certain natural treatments and herbal supplements.
What are the alternative options for pain relief? Well, here they are:
Massage – many years ago, ancient civilization was already using massage to get rid of certain body pains. Oriental traditions believe that at the center of the massager’s palm is an energy source that can immediately rid the patient of pain. Its efficacy has long been proven. Have you ever heard about infant massage? Mothers are encouraged to give their babies infant massage to relieve muscular pains. At present, massage therapy is already considered a profession. If you don’t want to take medicines, consider this an effective and affordable pain relief option.
Acupuncture – this ancient science was first used in China. In this method, the acupuncturist inserts tiny needles to the ‘meridians’ found in the different parts of the body. You can find a lot of information about acupuncture on magazines, newspapers, and on the internet. If you want to choose this option, make sure that you contact a real acupuncturist to ensure your safety. Get only the professional.
Herbs – herbs have healing wonders. Depending on the location and nature of the pain, there is always an appropriate herb that you can use. You can now find natural herbal supplements and preparations for ease of use. Minor pains can be effectively addressed using herbs.
Relaxation Therapy - you need to achieve deep relaxation of the mind and body. A therapy is now widely prescribed by some medical experts; examples are Reiki and Yoga.
Even if you plan to use these alternative options, it is still important that you seek medical attention from a qualified professional. If you plan to turn to herbs, you need to consult an herbalist so that you can make the appropriate herbal preparations. The other alternative options also require professional attention so that you can ensure the efficacy and safety of such methods. It may take a while before you can see the effects but you need to be patient especially if you’re learning Reiki and Yoga.
If you exert a little effort in learning the alternative methods, you can achieve desirable results. For centuries, people relied on natural ways to relieve pain. There is no harm in trying and if such alternative methods don’t work, you can always go back to using conventional medicine. Safety should always be your first consideration when using pain relievers. Who would want to worsen their situation right? So what’s its going to be – massage, acupuncture, herbs, or relaxation therapy? Choose now and experience a different way to get rid of pain.
Read more...
Wednesday, December 9, 2009
Managing A Panic Attack While Your At Your Job Or Business
At times, our worries and anxieties can overwhelm us at our place of work or business. Here is a brief list of techniques that a person can use to help manage their anxious moments at their job or business environment.
When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
When overwhelmed with worry, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, I’ve learned that usually it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these thoughts, and your worry should decrease.
Remember that all the worrying in the world will not change anything. I realized that most of what we worry about never comes true. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do. Everything else you can leave in the hands of God.
As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. Take things one step at a time, and things will work out.
Read more...
When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
When overwhelmed with worry, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, I’ve learned that usually it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these thoughts, and your worry should decrease.
Remember that all the worrying in the world will not change anything. I realized that most of what we worry about never comes true. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do. Everything else you can leave in the hands of God.
As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. Take things one step at a time, and things will work out.
Read more...
Tuesday, December 8, 2009
Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll.
Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain activity and a reduction in short term and long term memory), drying out and aging of the skin (in some), and in others a increase in the sebaceous gland activity - which usually brings postules, acne, and rosacea - which all bring more stress as we then become more entangled in how others view our physical appearance.
We cannot stop all stress, but we can take steps to stop or limit its toll on our skin and body. Take a full vitamin suplament every day. Eat a well balanced diet - especially fish meat like salmon (high in omega 3's which is proven to increase brain function and cellular activity, but it also is proven to reduce the aging process of the skin and make cuts and bruises heal faster). Eat more raw fruits and vegetables - atleast 5 servings per day - you will see a notable difference in 4-6 weeks and you will feel better (along with better colon health.
Exercise more often. Aerobic exercise has been proven to release powerful hormones that actually counteract the harmful chemicals and results of stress as it will also improve your bodys abilities to cope with oxidants.
I can't say enough about meditation and prayer. Study after study have proven a reduction in every skin and body malody even cancer symptoms from people that pray and meditate daily. Take 20 minutes every day and do this you will also live longer.
The latest rage is skin peels for a quick fix. Skin peels will slough off the top layers of skin and reveal fresher, cleaner skin. The most effective are TCA peels and phenol peels (phenol peels are dangerous and should only be performed by a licensed plastic surgeon). TCA, trichloroacetic acid, is a medium depth skin peel that works on the most skin ailments - aging skin, sun damage, even has been proven to treat and cure acne. No other skin peel can safely do all that a TCA peel can.
So there you have it - clear, younger skin in 500 words. Great advice to follow and don't forget to always run anything new by your doctor. They are licensed for a reason and know whats best for you. by your doctor. They are licensed for a reason and know whats best for you.
Stress, tca peel, skin peel, skin care, acne cure, wrinkle, prayer, meditation
Read more...
Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain activity and a reduction in short term and long term memory), drying out and aging of the skin (in some), and in others a increase in the sebaceous gland activity - which usually brings postules, acne, and rosacea - which all bring more stress as we then become more entangled in how others view our physical appearance.
We cannot stop all stress, but we can take steps to stop or limit its toll on our skin and body. Take a full vitamin suplament every day. Eat a well balanced diet - especially fish meat like salmon (high in omega 3's which is proven to increase brain function and cellular activity, but it also is proven to reduce the aging process of the skin and make cuts and bruises heal faster). Eat more raw fruits and vegetables - atleast 5 servings per day - you will see a notable difference in 4-6 weeks and you will feel better (along with better colon health.
Exercise more often. Aerobic exercise has been proven to release powerful hormones that actually counteract the harmful chemicals and results of stress as it will also improve your bodys abilities to cope with oxidants.
I can't say enough about meditation and prayer. Study after study have proven a reduction in every skin and body malody even cancer symptoms from people that pray and meditate daily. Take 20 minutes every day and do this you will also live longer.
The latest rage is skin peels for a quick fix. Skin peels will slough off the top layers of skin and reveal fresher, cleaner skin. The most effective are TCA peels and phenol peels (phenol peels are dangerous and should only be performed by a licensed plastic surgeon). TCA, trichloroacetic acid, is a medium depth skin peel that works on the most skin ailments - aging skin, sun damage, even has been proven to treat and cure acne. No other skin peel can safely do all that a TCA peel can.
So there you have it - clear, younger skin in 500 words. Great advice to follow and don't forget to always run anything new by your doctor. They are licensed for a reason and know whats best for you. by your doctor. They are licensed for a reason and know whats best for you.
Stress, tca peel, skin peel, skin care, acne cure, wrinkle, prayer, meditation
Read more...
Monday, December 7, 2009
Body and Mind-Sex and Stress
Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men and women are not fully understood.
This hormone is secreted in the testes of males and the ovaries of females, although men produce more of it. Various kinds of mental behavior are not only subject to influence by environment and genetics but also day-to-day hormonal changes. For example, stress can also inhibit testosterone synthesis and hence lead to decreased levels of it secretion.
Some goods news has recently emerged. Recent studies have shown that to keep stress at bay you should frequently engage in penetrative penal-vaginal sex. Unfortunately many people from all walks of life find that under stress, they do not have the desire to have sex and even creates undesirable side effects such as sexual dysfunction.
A brilliant study (Biological Psychology, volume 71, page 214) showed that sex but more preferably intercourse is much more effective in combating stress then other sexual activity such as masturbation. As intercourse is more linked with less blood pressure and less stress this cause’s better psychological and physiological function. Also orgasms for women during penile-vaginal intercourse are better for physiological behavior but not so much for orgasm during other sexual activities. As some of us are nervous about speaking in public or stage fright as its commonly called are being recommended to have sex (not on the stage of course) for the stress calming effect.
It is thought when a couple makes love the neurotransmitter oxytocin released relaxes the body and decreases blood pressure hence also preventing stress. Oxytocin is secreted by the brain and other organs including the ovaries and testes. It is believed that oxytocin is significantly decreased during the stress and infusion of the hormone relieves stress in animal models thereby suggesting a role in regulating some physiological responses to stress.
In the light of such elegant studies and lack of public stress programmes such as screening by government agencies aimed at improving recognition, treatment, and reducing stress and depression primary prevention has become necessary. As stress and depression has become a common disorder with serious many unwanted side effects both in men and women, penetrative penal-vaginal sex could be a primary stress prevention strategy.
stress, depression, sex
Read more...
This hormone is secreted in the testes of males and the ovaries of females, although men produce more of it. Various kinds of mental behavior are not only subject to influence by environment and genetics but also day-to-day hormonal changes. For example, stress can also inhibit testosterone synthesis and hence lead to decreased levels of it secretion.
Some goods news has recently emerged. Recent studies have shown that to keep stress at bay you should frequently engage in penetrative penal-vaginal sex. Unfortunately many people from all walks of life find that under stress, they do not have the desire to have sex and even creates undesirable side effects such as sexual dysfunction.
A brilliant study (Biological Psychology, volume 71, page 214) showed that sex but more preferably intercourse is much more effective in combating stress then other sexual activity such as masturbation. As intercourse is more linked with less blood pressure and less stress this cause’s better psychological and physiological function. Also orgasms for women during penile-vaginal intercourse are better for physiological behavior but not so much for orgasm during other sexual activities. As some of us are nervous about speaking in public or stage fright as its commonly called are being recommended to have sex (not on the stage of course) for the stress calming effect.
It is thought when a couple makes love the neurotransmitter oxytocin released relaxes the body and decreases blood pressure hence also preventing stress. Oxytocin is secreted by the brain and other organs including the ovaries and testes. It is believed that oxytocin is significantly decreased during the stress and infusion of the hormone relieves stress in animal models thereby suggesting a role in regulating some physiological responses to stress.
In the light of such elegant studies and lack of public stress programmes such as screening by government agencies aimed at improving recognition, treatment, and reducing stress and depression primary prevention has become necessary. As stress and depression has become a common disorder with serious many unwanted side effects both in men and women, penetrative penal-vaginal sex could be a primary stress prevention strategy.
stress, depression, sex
Read more...
Sunday, December 6, 2009
How You Can Find Stress Relief
Copyright 2006 Douglas Alp
We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged stress which will indeed cause many ill effects on your health.
In many ways we can eliminate much of our stress by the way we perceive things. There are many things in life in which we have little or no control over. Things such as traffic jams and the way others act. If we react to these things in a way that adds stress to our lives many of our bodily functions shut down and prevent our bodies from keeping ourselves healthy and youthful.
Much of our stress can be relieved by the way we perceive things. In many cases we are stressed out by things we have no control over. If we can do something about a situation then we should act on it to resolve the problem. If the situation is out of our control we would be better off just accepting it for what it is and focus our attention on something more pleasant or something that will enhance our day and our lives.
The body reacts to stress by producing a flood of chemicals that shut down important but not vital functions to survival. This constant supply of stress hormones like cortisol and adrenaline and the suppression of growth hormones and other healing hormones that help your body heal after stress, will damage your body and have a negative effect on your health over time.
Some ways you can control the amount of stress you encounter is to monitor a few things about the so called stressful situation you are in. Firstly ask yourself, am I in control of the situation that is upon me. Like I said earlier if the situation is beyond your control you must let it go. If there is something you can do about the situation then you must be in action and do something to resolve it.
Secondly you could identify to what extent your stress is the result of your interpretation of the situation, which in fact, relates to your beliefs and judgments. If you are caught up in the story of “this always happens to me” or are you always trying to prove something to yourself to reinforce a limiting belief you have about yourself or others. This can be a harmful cycle in which you will always generate unwanted stress in your life. Pay attention to see if the same situations come up and you get stressed out about similar things. Awareness to our beliefs and judgments can open doors to freedom within our consciousness.
The third thing that one can do is to learn to consciously adjust your reaction to what is happening in our lives. Learn to be calm in situations, to be focused and powerful in dealing with stressful issues. When we react all the time we are not in control and not being in control can add to feelings of recklessness. An out of control feeling is definitely a situation which can cause stress.
Besides the few perceptive ways to deal with stress just mentioned one can also start a program which will be more proactive and help you put your mind and body in a state that more readily handles situation as they arise. Proactive stress management techniques can be addressed with knowledge. Through personal development books or courses that teach you to be in more control of your life and to accept others for who they are, you can eliminate about fifty percent of your stress.
There are also courses in anger management if you feel you have an issue with anger. Many times anger is the end result of other emotions such as disappointment, jealousy, fear, or other emotions. Not being able to communicate this in a healthy manner and really understanding your emotions can lead to anger in almost any area of your life. The recognition of these emotions and the ability to communicate them to yourself and others can be a big stress releaser and put you in better control of your emotions and your life.
Of course eating well and exercising help your body to deal with stress. The release of good hormones through things such as yoga, aerobic, meditation, breathing exercising or weight lifting greatly help your body deal with stress, firstly by having a means to release the stress through the physical activity and secondly these activities enable the body to produce the healthy endorphins and healing hormones into your body.
Other ways to reduce stress is to engage in something you love to do. Get your mind off the situation that is causing you stress. By having a hobby that you just love to do such as gardening, playing a musical instrument, stained glass or whatever gets your mind focused on something you love. Usually something creative opens you up a totally different space within you.
And of course my two favorite thing to relieve stress, laughter and good supportive friends. Go see a funny movie or go out with supportive friends to a comedy club. Spend good quality time with them and share your love, don’t complain about your stressful situation unless you discuss it to find possible ways of resolving the situation and then end the conversation and have some fun.
Listen, stress can kill you and the more and more scientist explore this issue the more and more they know that almost all disease can manifest from stress and ill thoughts. Choose to deal with stress in a positive way. Find the way to incorporate stress relief practices into your life and help you mind, body and spirit live a healthier more fulfilled life.
Keywords:
stress relief,stress management,stress,stress reduction,stress anxiety,reduce stress,stressful situation, dealing with stress,health
Read more...
We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged stress which will indeed cause many ill effects on your health.
In many ways we can eliminate much of our stress by the way we perceive things. There are many things in life in which we have little or no control over. Things such as traffic jams and the way others act. If we react to these things in a way that adds stress to our lives many of our bodily functions shut down and prevent our bodies from keeping ourselves healthy and youthful.
Much of our stress can be relieved by the way we perceive things. In many cases we are stressed out by things we have no control over. If we can do something about a situation then we should act on it to resolve the problem. If the situation is out of our control we would be better off just accepting it for what it is and focus our attention on something more pleasant or something that will enhance our day and our lives.
The body reacts to stress by producing a flood of chemicals that shut down important but not vital functions to survival. This constant supply of stress hormones like cortisol and adrenaline and the suppression of growth hormones and other healing hormones that help your body heal after stress, will damage your body and have a negative effect on your health over time.
Some ways you can control the amount of stress you encounter is to monitor a few things about the so called stressful situation you are in. Firstly ask yourself, am I in control of the situation that is upon me. Like I said earlier if the situation is beyond your control you must let it go. If there is something you can do about the situation then you must be in action and do something to resolve it.
Secondly you could identify to what extent your stress is the result of your interpretation of the situation, which in fact, relates to your beliefs and judgments. If you are caught up in the story of “this always happens to me” or are you always trying to prove something to yourself to reinforce a limiting belief you have about yourself or others. This can be a harmful cycle in which you will always generate unwanted stress in your life. Pay attention to see if the same situations come up and you get stressed out about similar things. Awareness to our beliefs and judgments can open doors to freedom within our consciousness.
The third thing that one can do is to learn to consciously adjust your reaction to what is happening in our lives. Learn to be calm in situations, to be focused and powerful in dealing with stressful issues. When we react all the time we are not in control and not being in control can add to feelings of recklessness. An out of control feeling is definitely a situation which can cause stress.
Besides the few perceptive ways to deal with stress just mentioned one can also start a program which will be more proactive and help you put your mind and body in a state that more readily handles situation as they arise. Proactive stress management techniques can be addressed with knowledge. Through personal development books or courses that teach you to be in more control of your life and to accept others for who they are, you can eliminate about fifty percent of your stress.
There are also courses in anger management if you feel you have an issue with anger. Many times anger is the end result of other emotions such as disappointment, jealousy, fear, or other emotions. Not being able to communicate this in a healthy manner and really understanding your emotions can lead to anger in almost any area of your life. The recognition of these emotions and the ability to communicate them to yourself and others can be a big stress releaser and put you in better control of your emotions and your life.
Of course eating well and exercising help your body to deal with stress. The release of good hormones through things such as yoga, aerobic, meditation, breathing exercising or weight lifting greatly help your body deal with stress, firstly by having a means to release the stress through the physical activity and secondly these activities enable the body to produce the healthy endorphins and healing hormones into your body.
Other ways to reduce stress is to engage in something you love to do. Get your mind off the situation that is causing you stress. By having a hobby that you just love to do such as gardening, playing a musical instrument, stained glass or whatever gets your mind focused on something you love. Usually something creative opens you up a totally different space within you.
And of course my two favorite thing to relieve stress, laughter and good supportive friends. Go see a funny movie or go out with supportive friends to a comedy club. Spend good quality time with them and share your love, don’t complain about your stressful situation unless you discuss it to find possible ways of resolving the situation and then end the conversation and have some fun.
Listen, stress can kill you and the more and more scientist explore this issue the more and more they know that almost all disease can manifest from stress and ill thoughts. Choose to deal with stress in a positive way. Find the way to incorporate stress relief practices into your life and help you mind, body and spirit live a healthier more fulfilled life.
Keywords:
stress relief,stress management,stress,stress reduction,stress anxiety,reduce stress,stressful situation, dealing with stress,health
Read more...
Saturday, December 5, 2009
A Basic Outline To Cope With Stress!
Your ears might have heard countless number of times “do this… and get away from stress,” or, “do that…, and you will be totally relieved of stress,”turning you even more stressed out!!
…Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.
This might help you as well, simply read on.
1. Beware of your own warning signs. For, this could just be a sudden feeling of anxiety.
2. Consider what is really causing stress to you? You may be surprised to find the fact.
3. Think over what you could do to change the things. Find out how much of stress is indeed caused by you?
4. At times, due to excessive stress we fall into vicious trap of not eating properly and go to ill practices such as smoking and drinking to further worsen the situation. Instead, you should try and eat a balanced diet.
5. Eat complex carbohydrates rather than refined ones. This will really help you cope with mood swings.
6. Eat plenty of fresh fruits and vegetables and keep sugar and salt intake low.
7. Drink plenty of water, it will rehydrate your body. Try to keep caffeine consumption to the minimum.
8. Avoid nicotine or any other self prescribed drug.
9. Don’t feel guilty about including a period of relaxation every day. We all need to turn off from time to time.
10. Do something that is creative and helps you relax. Say, listen music, do yoga, meditate, enjoy aromatherapy or any other stress busting exercise.
11. Learn to be more assertive and try to manage your time properly.
12. You can even consider attending a stress management training course.
13. Don’t be afraid to ask for help when you need it.
These are certain steps that can truly help you cope with stress. It will work wonders for you. The choice is yours, if you wanna live with stress or acquire any of these good points to mar the stress out of your life.
Keywords:
teen acne, teen acne pimple problem, teen pimple,stress
Read more...
…Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.
This might help you as well, simply read on.
1. Beware of your own warning signs. For, this could just be a sudden feeling of anxiety.
2. Consider what is really causing stress to you? You may be surprised to find the fact.
3. Think over what you could do to change the things. Find out how much of stress is indeed caused by you?
4. At times, due to excessive stress we fall into vicious trap of not eating properly and go to ill practices such as smoking and drinking to further worsen the situation. Instead, you should try and eat a balanced diet.
5. Eat complex carbohydrates rather than refined ones. This will really help you cope with mood swings.
6. Eat plenty of fresh fruits and vegetables and keep sugar and salt intake low.
7. Drink plenty of water, it will rehydrate your body. Try to keep caffeine consumption to the minimum.
8. Avoid nicotine or any other self prescribed drug.
9. Don’t feel guilty about including a period of relaxation every day. We all need to turn off from time to time.
10. Do something that is creative and helps you relax. Say, listen music, do yoga, meditate, enjoy aromatherapy or any other stress busting exercise.
11. Learn to be more assertive and try to manage your time properly.
12. You can even consider attending a stress management training course.
13. Don’t be afraid to ask for help when you need it.
These are certain steps that can truly help you cope with stress. It will work wonders for you. The choice is yours, if you wanna live with stress or acquire any of these good points to mar the stress out of your life.
Keywords:
teen acne, teen acne pimple problem, teen pimple,stress
Read more...
Monday, October 26, 2009
Breast Cancer Information Is Important
Breast cancer usually happens when certain cells located in the breast start to grow out of control, taking over nearby tissue and spreading throughout the body. Large collections of this infected tissue are called "tumors". Some tumors are not even considered to be cancer because they cannot spread throughout the body or threaten a person's life. These types of tumors are called "benign tumors".
The types of tumors that do spread throughout the body and invade the tissues around the breast are considered to be cancer and have been given the name "malignant tumors". It is said that any type of tissue in the breast can form some type of cancer, but it mostly comes from either ducts or glands.
It can take months or even years for a tumor to get big enough for someone to actually feel it in their breast, so they are encouraged to be screened for tumors by a mammogram. Mammograms are designed to detect any type of disease before a person even begins to feel it.
Breast cancer is the most common "malignancy" that affects women in America and throughout Europe. Every single woman is at risk of getting breast cancer and almost 200,000 cases of were said to be diagnosed in the United States in 2001. It is the second highest cause, behind lung cancer, of cancer deaths among women in North America.
The types of risk factors for breast cancer are divided into two types, those you can't change and those you can change. The factors associated with increasing your risk of breast cancer that your can't change include: just being a woman, getting older, or having some type of family history or a relative with breast cancer. Other risk factors are having your menopause late, having children past the age of thirty, or contracting a genetic mutation that would somehow increase your risk.
Certain types of risk factors that you can change are:
- not taking hormone replacement therapy (HRT), which means that long term uses of estrogens for menopause symptoms does in fact slightly increase your risk.
- stopping the use of birth control pills, because it is noted that ten years following the cessation of The Pill, a woman's risk of breast cancer reverts to what it would have been if she had not used this form of birth control.
However, neither of these risks are as significant as the ones that are associated with your gender, age, and family history.
All the factors are based on probabilities, and that means that a person without any of those mentioned is still subject to developing breast cancer and the best way to be sure is to get the proper screening and detection for breast cancer development.
There are preventative measures that can be taken, up to a point. It is noted that a drug called Tamoxifen is not used widely as a prevention, but it has been proved to be helpful in some cases. There is also a limited amount of data that suggests that Vitamin A may be useful in the prevention of breast cancer, but further research is needed to prove this.
The most important step for a woman to prevent breast cancer is to schedule regular checkups, screenings and mammograms, learn how to perform her own exams, and also to acquire all the information she can about the subject.
Read more...
The types of tumors that do spread throughout the body and invade the tissues around the breast are considered to be cancer and have been given the name "malignant tumors". It is said that any type of tissue in the breast can form some type of cancer, but it mostly comes from either ducts or glands.
It can take months or even years for a tumor to get big enough for someone to actually feel it in their breast, so they are encouraged to be screened for tumors by a mammogram. Mammograms are designed to detect any type of disease before a person even begins to feel it.
Breast cancer is the most common "malignancy" that affects women in America and throughout Europe. Every single woman is at risk of getting breast cancer and almost 200,000 cases of were said to be diagnosed in the United States in 2001. It is the second highest cause, behind lung cancer, of cancer deaths among women in North America.
The types of risk factors for breast cancer are divided into two types, those you can't change and those you can change. The factors associated with increasing your risk of breast cancer that your can't change include: just being a woman, getting older, or having some type of family history or a relative with breast cancer. Other risk factors are having your menopause late, having children past the age of thirty, or contracting a genetic mutation that would somehow increase your risk.
Certain types of risk factors that you can change are:
- not taking hormone replacement therapy (HRT), which means that long term uses of estrogens for menopause symptoms does in fact slightly increase your risk.
- stopping the use of birth control pills, because it is noted that ten years following the cessation of The Pill, a woman's risk of breast cancer reverts to what it would have been if she had not used this form of birth control.
However, neither of these risks are as significant as the ones that are associated with your gender, age, and family history.
All the factors are based on probabilities, and that means that a person without any of those mentioned is still subject to developing breast cancer and the best way to be sure is to get the proper screening and detection for breast cancer development.
There are preventative measures that can be taken, up to a point. It is noted that a drug called Tamoxifen is not used widely as a prevention, but it has been proved to be helpful in some cases. There is also a limited amount of data that suggests that Vitamin A may be useful in the prevention of breast cancer, but further research is needed to prove this.
The most important step for a woman to prevent breast cancer is to schedule regular checkups, screenings and mammograms, learn how to perform her own exams, and also to acquire all the information she can about the subject.
Read more...
Sunday, October 25, 2009
Breast Cancer And Pregnancy
Although it is rare for breast cancer to strike younger women, the fact remains that all women are at risk. And for those of childbearing age, the first sign and symptoms of breast cancer leading to a diagnosis can not only be upsetting and unexpected, but complicated as well.
Developing breast cancer at a younger age—in a woman’s 40s, 30s, even 20s—will mean making important and difficult decisions about one’s life and future perhaps much sooner than originally expected.
One concern is developing breast cancer during pregnancy, which although rare, can still occur. In this case, the treatment chosen will not only affect the patient and her body, but the growing baby inside her as well. It will depend on what stage of pregnancy she is in (first, second or third trimester) and what stage her cancer is in—such as whether or not it’s advanced.
Most pregnant women can have treatment for their breast cancer without affecting the baby. But some might be advised by their obstetrician or health-care practitioner—or even decide themselves—to terminate the pregnancy, more so if the pregnancy is in its earlier stages, in order to receive certain treatments that would be too risky otherwise. But it is essential to remember that it is a woman’s own decision—it is not medically necessary to terminate a pregnancy if the expectant mother is diagnosed with breast cancer. All it does is limit treatment options. Breast cancer itself will not affect the fetus—only certain tests and treatments will.
Generally speaking, tamoxifen, chemotherapy, radiation, and other drug-related therapies are avoided if the woman is pregnant because of their associated risks with birth defects. Tamoxifen, especially, is considered very unsafe because it is a hormonal therapy and is never recommended if the woman is pregnant or planning on conceiving.
Surgery—either a lumpectomy or mastectomy—is the most common and preferred method of treatment for breast cancer in pregnant women.
Another concern is whether or not breast cancer survivors can or should go on to have children after treatment and recovery. It’s a very controversial issue with firm advocates on both sides of the debate.
There are two main questions here, for both the medical and health community and breast cancer survivors wanting their own children: 1) Do certain breast cancer treatments affect fertility?; and 2) Is it actually considered safe to conceive and carry a baby to term following breast cancer and breast cancer treatments?
As far as fertility goes, there is no definite answer here. For chemotherapy, it depends on the age and what specific drug was used—some affect fertility more than others. And taking tamoxifen after chemotherapy to prevent recurrence is not recommended if the woman desires to become pregnant right away. Although tamoxifen is sometimes used as a fertility treatment, there is evidence to suggest that it damages developing embryos, and therefore is not considered safe to use.
Many doctors caution these women to wait several years to ensure receiving the best breast cancer treatment possible and to go past the point of the biggest threat of breast cancer recurrence. But some women decide to go ahead and have babies anyway, since it’s so important to them.
Keywords:
breast, cancer, women, pregnant, pregnancy, survival, sick, chemo,therapy,babies,baby
Read more...
Developing breast cancer at a younger age—in a woman’s 40s, 30s, even 20s—will mean making important and difficult decisions about one’s life and future perhaps much sooner than originally expected.
One concern is developing breast cancer during pregnancy, which although rare, can still occur. In this case, the treatment chosen will not only affect the patient and her body, but the growing baby inside her as well. It will depend on what stage of pregnancy she is in (first, second or third trimester) and what stage her cancer is in—such as whether or not it’s advanced.
Most pregnant women can have treatment for their breast cancer without affecting the baby. But some might be advised by their obstetrician or health-care practitioner—or even decide themselves—to terminate the pregnancy, more so if the pregnancy is in its earlier stages, in order to receive certain treatments that would be too risky otherwise. But it is essential to remember that it is a woman’s own decision—it is not medically necessary to terminate a pregnancy if the expectant mother is diagnosed with breast cancer. All it does is limit treatment options. Breast cancer itself will not affect the fetus—only certain tests and treatments will.
Generally speaking, tamoxifen, chemotherapy, radiation, and other drug-related therapies are avoided if the woman is pregnant because of their associated risks with birth defects. Tamoxifen, especially, is considered very unsafe because it is a hormonal therapy and is never recommended if the woman is pregnant or planning on conceiving.
Surgery—either a lumpectomy or mastectomy—is the most common and preferred method of treatment for breast cancer in pregnant women.
Another concern is whether or not breast cancer survivors can or should go on to have children after treatment and recovery. It’s a very controversial issue with firm advocates on both sides of the debate.
There are two main questions here, for both the medical and health community and breast cancer survivors wanting their own children: 1) Do certain breast cancer treatments affect fertility?; and 2) Is it actually considered safe to conceive and carry a baby to term following breast cancer and breast cancer treatments?
As far as fertility goes, there is no definite answer here. For chemotherapy, it depends on the age and what specific drug was used—some affect fertility more than others. And taking tamoxifen after chemotherapy to prevent recurrence is not recommended if the woman desires to become pregnant right away. Although tamoxifen is sometimes used as a fertility treatment, there is evidence to suggest that it damages developing embryos, and therefore is not considered safe to use.
Many doctors caution these women to wait several years to ensure receiving the best breast cancer treatment possible and to go past the point of the biggest threat of breast cancer recurrence. But some women decide to go ahead and have babies anyway, since it’s so important to them.
Keywords:
breast, cancer, women, pregnant, pregnancy, survival, sick, chemo,therapy,babies,baby
Read more...
Friday, October 23, 2009
Breast Cancer: What Women Should Know
From relative obscurity, breast cancer has become one of the leading causes of deaths among women in the world. In 2001, about 200,000 cases of breast cancer have been reported in the United States, making it the second leading cause of cancer death in the US. It is, in fact, the most common malignancy problem that is affecting women in North America and Europe today.
But what is breast cancer and how do people get it?
Breast cancer occurs when malignant tumors in the breast grow and start to affect other tissues in the body. There is still no clear indications how tumors are created but what is often observed is that cancerous cells usually comes from ducts or glands.
Although women’s health organizations advise women to massage the breast daily and to feel for any lumps, it may a long time before a cancerous cell get big enough for us to feel it. By that time, it may already be too late. Doctors make use of mammograms for their diagnosis.
Breast at risk
All women are actually at risk, with the risk increasing with the presence of some risk factors that are already part of the natural cycle, for example, aging. Family history of breast cancer can also significantly affect the prognosis as heredity has been found to play a role. Women who got their periods before they were 12 years old and those who never had or had children after 30 years old are also more likely to develop breast cancer.
There are also risk factors that medical science can help alter such as hormonal problems through replacement therapies. Women are also advised to decrease their consumption of alcoholic drinks, exercise every day and decrease the use of birth control pills. Breastfeeding has been found to decrease the risk of breast cancer development.
Although there are some factors that women can avoid to prevent breast cancer from developing, cause and effect relationships between these factors and breast cancer is still debatable. For women who are already at high risk, doctors often recommend a drug called Tamoxifen, which is known to decrease the risk by as much 50 percent when taken in five years. Still, like all medications, Tamoxifen has side effects such as hot flushes, vaginal discharges and sometimes even blood clots. Taking the drug can also lead to pulmonary emobolus, stroke and uterine cancer, although these are all isolated cases.
Another avenue that women can go to is Vitamin A, which some studies show to be effective in decreasing the risk. Still, research is still in the initial stages and nothing has been proven yet. Other things that are being linked to the breast cancer fight are phytoestrogens, which can be found in soya, Vitamin E, and Vitamin C.
But until something concrete is found in research, the only thing that women can do to ensure that they are safe from breast cancer is early detection. This can be done through daily self-examinations as well as annual check ups and mammogram tests. It is also important that women know the beginnings of breast cancer. Here are some of the signs that they should watch out for.
Lumps in the breast and in the underarms
Scaling of the skin of the breast and of the nipple
Redness in the skin of the breast and of the nipple
Changes in the size of their breasts
Discharges from the nipple
If these signs are observed, it is best to consult a specialist so that you can know whether you have breast cancer or not.
Read more...
But what is breast cancer and how do people get it?
Breast cancer occurs when malignant tumors in the breast grow and start to affect other tissues in the body. There is still no clear indications how tumors are created but what is often observed is that cancerous cells usually comes from ducts or glands.
Although women’s health organizations advise women to massage the breast daily and to feel for any lumps, it may a long time before a cancerous cell get big enough for us to feel it. By that time, it may already be too late. Doctors make use of mammograms for their diagnosis.
Breast at risk
All women are actually at risk, with the risk increasing with the presence of some risk factors that are already part of the natural cycle, for example, aging. Family history of breast cancer can also significantly affect the prognosis as heredity has been found to play a role. Women who got their periods before they were 12 years old and those who never had or had children after 30 years old are also more likely to develop breast cancer.
There are also risk factors that medical science can help alter such as hormonal problems through replacement therapies. Women are also advised to decrease their consumption of alcoholic drinks, exercise every day and decrease the use of birth control pills. Breastfeeding has been found to decrease the risk of breast cancer development.
Although there are some factors that women can avoid to prevent breast cancer from developing, cause and effect relationships between these factors and breast cancer is still debatable. For women who are already at high risk, doctors often recommend a drug called Tamoxifen, which is known to decrease the risk by as much 50 percent when taken in five years. Still, like all medications, Tamoxifen has side effects such as hot flushes, vaginal discharges and sometimes even blood clots. Taking the drug can also lead to pulmonary emobolus, stroke and uterine cancer, although these are all isolated cases.
Another avenue that women can go to is Vitamin A, which some studies show to be effective in decreasing the risk. Still, research is still in the initial stages and nothing has been proven yet. Other things that are being linked to the breast cancer fight are phytoestrogens, which can be found in soya, Vitamin E, and Vitamin C.
But until something concrete is found in research, the only thing that women can do to ensure that they are safe from breast cancer is early detection. This can be done through daily self-examinations as well as annual check ups and mammogram tests. It is also important that women know the beginnings of breast cancer. Here are some of the signs that they should watch out for.
Lumps in the breast and in the underarms
Scaling of the skin of the breast and of the nipple
Redness in the skin of the breast and of the nipple
Changes in the size of their breasts
Discharges from the nipple
If these signs are observed, it is best to consult a specialist so that you can know whether you have breast cancer or not.
Read more...
Wednesday, October 21, 2009
Breast Cancer; Its Causes
Breast Cancer; Its Causes
Keywords:
reiki, natural alternative medicine
Breast cancer is a malignant tumor developed from cells of the breast, and it is one of the most common cancers affecting females, at time has not been established what is the exact cause of this one, but last researches clearly pointing that there are several risks factors;
These are the most probably breast cancer risk factors;
- Last researches have established that in the age group above 50 years there is a high incidence; on the other hand, in the age group below 25 years the incidence is very low. It is very important to say that this disease is very aggressive in patient 25-50 years old.
- Menstrual cycle is other factor that should be considered; common in the ladies who have a longer menstrual life, i.e. the onset of menarche is earlier and cessation of menstruation is late.
- The women that smoke and drink alcohol increase the risk of developing breast cancer.
- Breast cancer is developed more frequently in spinsters and married woman that have not given birth to children, or if given birth then have not breast fed their offspring.
- The women that have had a breast cancer on one side have greater risk to develop cancer on the opposite side, and if there are antecedents of breast cancer in their families (mother, sisters and daughters), there are greatest risks too.
- Breast cancer is linked with obesity and higher intake of saturated fatty acids
- Breast cancer is linked too, with the continuous or sequential uses of combined oestrogen plus progestin hormone therapy (CHT)
- Women that have been using oral anti contraceptives for more than ten years are more vulnerable to the development of this disease.
On the other hand, women doing 4-5 hours of exercises per week reduce their risk of developing breast cancer.
In short, these facts derive from the statistical analysis; they should not be taken as causative or predisposing factors.
Read more...
Keywords:
reiki, natural alternative medicine
Breast cancer is a malignant tumor developed from cells of the breast, and it is one of the most common cancers affecting females, at time has not been established what is the exact cause of this one, but last researches clearly pointing that there are several risks factors;
These are the most probably breast cancer risk factors;
- Last researches have established that in the age group above 50 years there is a high incidence; on the other hand, in the age group below 25 years the incidence is very low. It is very important to say that this disease is very aggressive in patient 25-50 years old.
- Menstrual cycle is other factor that should be considered; common in the ladies who have a longer menstrual life, i.e. the onset of menarche is earlier and cessation of menstruation is late.
- The women that smoke and drink alcohol increase the risk of developing breast cancer.
- Breast cancer is developed more frequently in spinsters and married woman that have not given birth to children, or if given birth then have not breast fed their offspring.
- The women that have had a breast cancer on one side have greater risk to develop cancer on the opposite side, and if there are antecedents of breast cancer in their families (mother, sisters and daughters), there are greatest risks too.
- Breast cancer is linked with obesity and higher intake of saturated fatty acids
- Breast cancer is linked too, with the continuous or sequential uses of combined oestrogen plus progestin hormone therapy (CHT)
- Women that have been using oral anti contraceptives for more than ten years are more vulnerable to the development of this disease.
On the other hand, women doing 4-5 hours of exercises per week reduce their risk of developing breast cancer.
In short, these facts derive from the statistical analysis; they should not be taken as causative or predisposing factors.
Read more...
Monday, October 19, 2009
Breast Cancer – Problem Faced By Women
There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you would have to go through. It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.
Breast cancer occurs when cell in our breasts known as tumor grow out of control causing damage to the nearby tissues and spreads throughout. These tumors which are cancerous are known as malignant tumors and cause lot of damage to your body. As it takes lot of time for a tumor to grow, it may not be easy to detect the tumor during self exam. But these can be detected with mammograms.
Breast cancers best treatment - early detection. Once, cancer is detected it becomes easier for the doctors and yourself to fight it out. By the age of 20 all women should start doing Breast Self Examination (BSE) it is one of most easiest and earliest ways of detecting cancer. These check ups should be done few days after your periods. You should do this check up at least once a month. A clinical breast exam should be done at least once a year.
Some of the signs to look for, while doing BSE
-A lump found in and around the nipple or underarm
-Change in size or shape
-Nipple discharge or nipple turning inward
-Redness of skin or warmth
-Formation of dimple or change in skin texture
Some of the causes of having breast cancer
Gender: Being a woman is one of the common reasons for suffering from breast cancer. Event though men suffer from this disease too, just being a woman puts you in lot of danger.
Age: As you grow older your chances of having breast cancer increases.
Family history: If somebody in the family has suffered from breast cancer your chances of having breast cancer increases.
Being overweight or obese: If you are an overweight women your chances of breast cancer increases after menopause.
Lack of exercise: Being lethargic and lack of any physical activity leads you towards increasing weight and chances of breast cancer
Alcohol: Drinking alcohol becomes very risky as it increases your chances of breast cancer
Methods to Prevent Breast Cancer
-Turn into a vegetarian
-Have plenty of organic food and vegetables
-Avoid red meat and any processed foods
-Avoid alcohol and colas
-You can have something sweet by having Stevia, an herb which is a substitute to any other toxic artificial sweetener
-Having whole grains is very good such as Oatmeal, Kamut and Psyllium, which are a good source of fiber and enters directly into your bloodstream
-Your diet must include wheat, bran and Cabbage as they are very nutritious food which helps to prevent breast cancer
-Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in your daily diet.
Read more...
Breast cancer occurs when cell in our breasts known as tumor grow out of control causing damage to the nearby tissues and spreads throughout. These tumors which are cancerous are known as malignant tumors and cause lot of damage to your body. As it takes lot of time for a tumor to grow, it may not be easy to detect the tumor during self exam. But these can be detected with mammograms.
Breast cancers best treatment - early detection. Once, cancer is detected it becomes easier for the doctors and yourself to fight it out. By the age of 20 all women should start doing Breast Self Examination (BSE) it is one of most easiest and earliest ways of detecting cancer. These check ups should be done few days after your periods. You should do this check up at least once a month. A clinical breast exam should be done at least once a year.
Some of the signs to look for, while doing BSE
-A lump found in and around the nipple or underarm
-Change in size or shape
-Nipple discharge or nipple turning inward
-Redness of skin or warmth
-Formation of dimple or change in skin texture
Some of the causes of having breast cancer
Gender: Being a woman is one of the common reasons for suffering from breast cancer. Event though men suffer from this disease too, just being a woman puts you in lot of danger.
Age: As you grow older your chances of having breast cancer increases.
Family history: If somebody in the family has suffered from breast cancer your chances of having breast cancer increases.
Being overweight or obese: If you are an overweight women your chances of breast cancer increases after menopause.
Lack of exercise: Being lethargic and lack of any physical activity leads you towards increasing weight and chances of breast cancer
Alcohol: Drinking alcohol becomes very risky as it increases your chances of breast cancer
Methods to Prevent Breast Cancer
-Turn into a vegetarian
-Have plenty of organic food and vegetables
-Avoid red meat and any processed foods
-Avoid alcohol and colas
-You can have something sweet by having Stevia, an herb which is a substitute to any other toxic artificial sweetener
-Having whole grains is very good such as Oatmeal, Kamut and Psyllium, which are a good source of fiber and enters directly into your bloodstream
-Your diet must include wheat, bran and Cabbage as they are very nutritious food which helps to prevent breast cancer
-Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in your daily diet.
Read more...
Saturday, October 17, 2009
A 10-Year Drive To Put The Brakes On Breast Cancer
A 10-Year Drive To Put The Brakes On Breast Cancer
Breast cancer is a highly treatable disease that now has a survival rate of 85 percent. Yet more than 212,000 women are still diagnosed with the condition each year.
Since early diagnosis is an important key to successful treatment, doctors say it's important that all women over the age of 18 do a Breast Self-Exam (BSE) every month, two or three days after their menstrual cycle. In addition, women between 20 and 39 should have a clinical breast exam at least every three years and women 40 and older should have a mammogram every year.
For the past 10 years, BMW of North America has worked with The Susan G. Komen Breast Cancer Foundation-the largest fund-raiser for breast cancer research in America-to help spread the message of early detection and to help ensure that breast cancer research continues. The groups' Ultimate Drive program has raised millions to help fund the efforts.
The initiative, fully underwritten by BMW, consists of two fleets of specifically badged BMWs making a cross-country trek, stopping in communities along the way to hold daylong events. People will be invited to test-drive the cars-at no cost to the participants-to raise money for breast cancer research, education and screening treatment programs.
The car company donates $1 directly to the Komen Foundation for each mile driven, along with whatever other proceeds are received from the program. Upon completion of every drive, each participant adds his or her own name to the Signature Vehicle-this year, a BMW 3-Series.
This year's goal is to raise over $1 million, bringing the program's 10-year total up to over $10 million. To help celebrate the initiative's 10th anniversary, the 240-stop cross-country trek has been expanded to include Alaska.
People can test-drive the cars to help fight breast cancer. They can also:
• Regularly conduct BSEs, have clinical exams and mammograms
• Stop smoking and stressing
• Get more exercise
• Cut or reduce their alcohol consumption
• Watch their diet. Try to eat plenty of olive oil, fruits, vegetables, grains, fresh fish and poultry.
Read more...
Breast cancer is a highly treatable disease that now has a survival rate of 85 percent. Yet more than 212,000 women are still diagnosed with the condition each year.
Since early diagnosis is an important key to successful treatment, doctors say it's important that all women over the age of 18 do a Breast Self-Exam (BSE) every month, two or three days after their menstrual cycle. In addition, women between 20 and 39 should have a clinical breast exam at least every three years and women 40 and older should have a mammogram every year.
For the past 10 years, BMW of North America has worked with The Susan G. Komen Breast Cancer Foundation-the largest fund-raiser for breast cancer research in America-to help spread the message of early detection and to help ensure that breast cancer research continues. The groups' Ultimate Drive program has raised millions to help fund the efforts.
The initiative, fully underwritten by BMW, consists of two fleets of specifically badged BMWs making a cross-country trek, stopping in communities along the way to hold daylong events. People will be invited to test-drive the cars-at no cost to the participants-to raise money for breast cancer research, education and screening treatment programs.
The car company donates $1 directly to the Komen Foundation for each mile driven, along with whatever other proceeds are received from the program. Upon completion of every drive, each participant adds his or her own name to the Signature Vehicle-this year, a BMW 3-Series.
This year's goal is to raise over $1 million, bringing the program's 10-year total up to over $10 million. To help celebrate the initiative's 10th anniversary, the 240-stop cross-country trek has been expanded to include Alaska.
People can test-drive the cars to help fight breast cancer. They can also:
• Regularly conduct BSEs, have clinical exams and mammograms
• Stop smoking and stressing
• Get more exercise
• Cut or reduce their alcohol consumption
• Watch their diet. Try to eat plenty of olive oil, fruits, vegetables, grains, fresh fish and poultry.
Read more...
Thursday, October 15, 2009
Breast Cancer Treatment: Coping With A Mastectomy
Breast Cancer Treatment: Coping With A Mastectomy
As women, especially American women, much of our femininity is centered on our breasts. No matter where you look, there are pictures, billboards, commercials, television shows, and movies with women with these beautiful breasts and ample cleavage. The thought of losing one or both breasts, to breast cancer, can be devastating for many of us. Sure, there's reconstruction, but will it ever really look the same again? Even if you have reconstruction, you'll never have sensation there again and, for many of us, that definitely affects our sexuality.
I went through two separate mastectomies, for my breast cancer, despite the fact that I wanted them both done at the same time. Two different surgeons told me that wasn't necessary. They found out, later, that it was, as I had the same breast cancer in both breasts. Through these surgeries, I learned a few things about what to expect, and how to get up and running again, after a mastectomy for breast cancer.
The first thing to realize is that, apart from the emotional aspect of such an operation, this is a simple surgery. The breast is composed, mostly, of fatty tissue and, of course, milk ducts and lobes. The removal of this breast tissue is way easier than operating on an organ, but carries much more emotional impact for most of us. Most surgeons will get as much of the breast tissue out as they can to help alleviate the chance of a recurrence of your breast cancer. You will typically wind up with a horizontal scar about four inches long. The scar may be red for quite a while but, ultimately, should fade to where you can hardly see it anymore.
You want to be sure to take loose-fitting, button-down shirts (raiding your hubby's closet is helpful) with you, to the hospital, as you won't be able to raise your arms over your head for a while. You will also need a sports bra and I would highly recommend one that fastens in the front. They will put that on you after your surgery. Typically, you should be able to stay in the hospital for one night. If you're going to have lymph nodes removed, a small pillow, to slip under that arm, will help make you more comfortable. Check with your local American Cancer Society as they may have small pillows for you. An extra pillow to hold to your chest, if you need to cough, sneeze, or laugh, can help keep your incision from hurting.
When you wake up, you will have a couple of drain tubes for each side you have done. These tubes are important as they allow the excess fluid, which your body will produce, to drain out. If you didn't have them, the fluid would have to be aspirated with a needle. The drains, even though they're no fun, are better than that. These drains will have to be emptied a couple of times a day and you will have to write down how much fluid you drain so the doctor will know when you've slowed down enough to remove them. You may not know where to put these drains under your clothing. I pinned mine up to the sports bra and that way, they didn't pull when I moved.
When you get home, plan on having someone there to help you for the first few days. You won't be allowed to reach into your cabinets and definitely won't be able to clean house or pick up your children, if you have little ones. You'll be sent home with pain meds and definitely take them if you need them. Studies show that you will heal faster if you keep yourself out of pain, so don't be afraid to take them as prescribed.
If you have a recliner, you might consider moving it into the bedroom as you won't be able to lie flat for a while. You'll need to sleep in a partial sitting position. If you don't have one, or don't have space for it in your bedroom, lots of pillows will work, too. That's what I used. Just be sure you have enough pillows to keep yourself comfortable propped up.
If you would like someone who's been there before you to visit with, be sure to call your local American Cancer Society and ask for a Reach 2 Recovery volunteer. This is an American Cancer Society program where they try to match you with one of their volunteers who have as similar experience as you're facing. This woman will come visit you and will bring you all sorts of brochures and information on conventional treatment. She will also bring you a list of exercises you can start to do to regain your mobility and range of motion.
This is VERY important. It hurts to stretch your arm up, after surgery, but if you haven't had reconstruction, and you don't start soon, you will lose that range of motion. I would recommend starting to gently, slowly reach your arm up … let your body be your guide … the day after your surgery. This is ONLY if you have not had reconstruction. If you have, let your plastic surgeon tell you when to start stretching. Push to where it hurts just a little, but do not push too far past that. Little by little, you'll find yourself able to stretch a little farther every couple of days.
Most of all, allow yourself to heal emotionally, as well as physically. Some of us just can't look at that incision right away. That's OK. Take as much time as you need. I know I felt like some kind of freak with no breasts and, even six years later, I still do sometimes. But remind yourself that these scars are your battle scars. They do not make you less of a woman. They make you a warrior.
Keywords:
breast cancer treatment
Read more...
As women, especially American women, much of our femininity is centered on our breasts. No matter where you look, there are pictures, billboards, commercials, television shows, and movies with women with these beautiful breasts and ample cleavage. The thought of losing one or both breasts, to breast cancer, can be devastating for many of us. Sure, there's reconstruction, but will it ever really look the same again? Even if you have reconstruction, you'll never have sensation there again and, for many of us, that definitely affects our sexuality.
I went through two separate mastectomies, for my breast cancer, despite the fact that I wanted them both done at the same time. Two different surgeons told me that wasn't necessary. They found out, later, that it was, as I had the same breast cancer in both breasts. Through these surgeries, I learned a few things about what to expect, and how to get up and running again, after a mastectomy for breast cancer.
The first thing to realize is that, apart from the emotional aspect of such an operation, this is a simple surgery. The breast is composed, mostly, of fatty tissue and, of course, milk ducts and lobes. The removal of this breast tissue is way easier than operating on an organ, but carries much more emotional impact for most of us. Most surgeons will get as much of the breast tissue out as they can to help alleviate the chance of a recurrence of your breast cancer. You will typically wind up with a horizontal scar about four inches long. The scar may be red for quite a while but, ultimately, should fade to where you can hardly see it anymore.
You want to be sure to take loose-fitting, button-down shirts (raiding your hubby's closet is helpful) with you, to the hospital, as you won't be able to raise your arms over your head for a while. You will also need a sports bra and I would highly recommend one that fastens in the front. They will put that on you after your surgery. Typically, you should be able to stay in the hospital for one night. If you're going to have lymph nodes removed, a small pillow, to slip under that arm, will help make you more comfortable. Check with your local American Cancer Society as they may have small pillows for you. An extra pillow to hold to your chest, if you need to cough, sneeze, or laugh, can help keep your incision from hurting.
When you wake up, you will have a couple of drain tubes for each side you have done. These tubes are important as they allow the excess fluid, which your body will produce, to drain out. If you didn't have them, the fluid would have to be aspirated with a needle. The drains, even though they're no fun, are better than that. These drains will have to be emptied a couple of times a day and you will have to write down how much fluid you drain so the doctor will know when you've slowed down enough to remove them. You may not know where to put these drains under your clothing. I pinned mine up to the sports bra and that way, they didn't pull when I moved.
When you get home, plan on having someone there to help you for the first few days. You won't be allowed to reach into your cabinets and definitely won't be able to clean house or pick up your children, if you have little ones. You'll be sent home with pain meds and definitely take them if you need them. Studies show that you will heal faster if you keep yourself out of pain, so don't be afraid to take them as prescribed.
If you have a recliner, you might consider moving it into the bedroom as you won't be able to lie flat for a while. You'll need to sleep in a partial sitting position. If you don't have one, or don't have space for it in your bedroom, lots of pillows will work, too. That's what I used. Just be sure you have enough pillows to keep yourself comfortable propped up.
If you would like someone who's been there before you to visit with, be sure to call your local American Cancer Society and ask for a Reach 2 Recovery volunteer. This is an American Cancer Society program where they try to match you with one of their volunteers who have as similar experience as you're facing. This woman will come visit you and will bring you all sorts of brochures and information on conventional treatment. She will also bring you a list of exercises you can start to do to regain your mobility and range of motion.
This is VERY important. It hurts to stretch your arm up, after surgery, but if you haven't had reconstruction, and you don't start soon, you will lose that range of motion. I would recommend starting to gently, slowly reach your arm up … let your body be your guide … the day after your surgery. This is ONLY if you have not had reconstruction. If you have, let your plastic surgeon tell you when to start stretching. Push to where it hurts just a little, but do not push too far past that. Little by little, you'll find yourself able to stretch a little farther every couple of days.
Most of all, allow yourself to heal emotionally, as well as physically. Some of us just can't look at that incision right away. That's OK. Take as much time as you need. I know I felt like some kind of freak with no breasts and, even six years later, I still do sometimes. But remind yourself that these scars are your battle scars. They do not make you less of a woman. They make you a warrior.
Keywords:
breast cancer treatment
Read more...
Tuesday, October 13, 2009
Breast Cancer Ribbon
These days almost every worthy cause finds itself a proper ribbon, without getting into the debate about the use of ribbons and how people use them, there are not many ribbons that I know of that are more important than the breast cancer ribbon.
Breast cancer is a dangerous enemy, while it is true that the awareness to its risks and the understanding of the prevention measures that need to be taken on a regular basis has increased over the years and had probably saved many lives, some people are still not aware of breast cancer and others prefer to live in some sort of denial.
So why is it important to use the pink ribbon and join the fight against breast cancer? First of all it shows the most important thing a person can show, it shows that you care, its shows that you are willing to give a little of your time or energy to try and educate more people, to warn some others and to maybe, just by doing this very small action contribute to saving a life. This is not a joke, sometimes awareness is all that separates the ill from the healthy and the dead from the living, we are at an age where people are learning of new dangers every day, and with all these upcoming potential dangers of terrorism and natural disasters breast cancer has been here long enough and has cause so much pain and suffering that it certainly deserves to be treated as something we should all remember, even on a daily basis.
Every October is the international breast cancer awareness month, this is the time to try and do the most to increase the public awareness of this disease, and educate woman about the ways they can fight breast cancer, this month is also dedicated to raising money for the many different organizations and foundations that are working all year round on helping victims of breast cancer, some of these patients have no money and no funds they can use to try and treat the cancer, and these organizations help them get the support that they need.
So all you got to do is just place one of these pink ribbons on your shirt of jacket, and show the solidarity you have with the breast cancer patients, the victims and the family and friends of those who have been effected by this terrible disease. Remember that you do not have to limit yourself only to the month of October, and that it is enough for only one person to ask you about this ribbon – once a year to make a huge difference, think about hundreds, if not thousands of people like you doing the same thing every day, and each one of these people is approached by an uneducated person, how many lives can be speared.
Lets hope that in the future the fight against breast cancer, as the fight against all kinds of cancer, will achieve its goals and that this disease will claim less victims, that modern medicine and science will find cures and that more and more people around the world will live healthier and happier lives.
Visit http://breastcancer.healthandcosmetics.com/ for more Breast Cancer information.
Keywords:
breast cancer, cancer, breasts cancer, woman cancer
Read more...
Breast cancer is a dangerous enemy, while it is true that the awareness to its risks and the understanding of the prevention measures that need to be taken on a regular basis has increased over the years and had probably saved many lives, some people are still not aware of breast cancer and others prefer to live in some sort of denial.
So why is it important to use the pink ribbon and join the fight against breast cancer? First of all it shows the most important thing a person can show, it shows that you care, its shows that you are willing to give a little of your time or energy to try and educate more people, to warn some others and to maybe, just by doing this very small action contribute to saving a life. This is not a joke, sometimes awareness is all that separates the ill from the healthy and the dead from the living, we are at an age where people are learning of new dangers every day, and with all these upcoming potential dangers of terrorism and natural disasters breast cancer has been here long enough and has cause so much pain and suffering that it certainly deserves to be treated as something we should all remember, even on a daily basis.
Every October is the international breast cancer awareness month, this is the time to try and do the most to increase the public awareness of this disease, and educate woman about the ways they can fight breast cancer, this month is also dedicated to raising money for the many different organizations and foundations that are working all year round on helping victims of breast cancer, some of these patients have no money and no funds they can use to try and treat the cancer, and these organizations help them get the support that they need.
So all you got to do is just place one of these pink ribbons on your shirt of jacket, and show the solidarity you have with the breast cancer patients, the victims and the family and friends of those who have been effected by this terrible disease. Remember that you do not have to limit yourself only to the month of October, and that it is enough for only one person to ask you about this ribbon – once a year to make a huge difference, think about hundreds, if not thousands of people like you doing the same thing every day, and each one of these people is approached by an uneducated person, how many lives can be speared.
Lets hope that in the future the fight against breast cancer, as the fight against all kinds of cancer, will achieve its goals and that this disease will claim less victims, that modern medicine and science will find cures and that more and more people around the world will live healthier and happier lives.
Visit http://breastcancer.healthandcosmetics.com/ for more Breast Cancer information.
Keywords:
breast cancer, cancer, breasts cancer, woman cancer
Read more...
Friday, September 18, 2009
Help Quit Smoking
Help Quit Smoking
If you are looking to get help to quit smoking then you need to take the time out of your life to get advice from the right people, the people that know what works and what doesn’t. You need to take time out of your life to speak to a medical professional or a person who has been successful at quitting to help you quit smoking. With the expertise of someone who has succeeded and the medical advice to make sure you aren’t harming your body even more, you will be on the right track in no time.
When you go to see a medical professional to get help to quit smoking you need to have a few questions ready to ask. Ask them if they know any tricks or medications that can help you quit, remember, they see people with this concern all the time they should know a couple things. Ask the medical professional if they know what to expect during the withdrawal period of the process. These things will help you quit smoking in a much more stress-free manner to if you relay them correctly to the medical professional.
You’ve consulted a medical professional for help to quit smoking, but what do you ask someone who has been successful at quitting smoking? Ask them why they wanted to quit smoking in the first place and what types of things that they did that did and didn’t work in helping the overall process. Ask what were the most difficult times in the process of quitting smoking for themselves and those around them. Do they miss the pleasure of a cigarette or does the pleasure of knowing that you can help someone quit smoking make up for it?
There are any number of ways for those around you to help you quit smoking, make sure you are getting all the help you can from those in your family and circle of friends. This will not be an easy process for you, it isn’t for anybody, but know one thing for sure, you WILL need help to quit smoking!
Read more...
If you are looking to get help to quit smoking then you need to take the time out of your life to get advice from the right people, the people that know what works and what doesn’t. You need to take time out of your life to speak to a medical professional or a person who has been successful at quitting to help you quit smoking. With the expertise of someone who has succeeded and the medical advice to make sure you aren’t harming your body even more, you will be on the right track in no time.
When you go to see a medical professional to get help to quit smoking you need to have a few questions ready to ask. Ask them if they know any tricks or medications that can help you quit, remember, they see people with this concern all the time they should know a couple things. Ask the medical professional if they know what to expect during the withdrawal period of the process. These things will help you quit smoking in a much more stress-free manner to if you relay them correctly to the medical professional.
You’ve consulted a medical professional for help to quit smoking, but what do you ask someone who has been successful at quitting smoking? Ask them why they wanted to quit smoking in the first place and what types of things that they did that did and didn’t work in helping the overall process. Ask what were the most difficult times in the process of quitting smoking for themselves and those around them. Do they miss the pleasure of a cigarette or does the pleasure of knowing that you can help someone quit smoking make up for it?
There are any number of ways for those around you to help you quit smoking, make sure you are getting all the help you can from those in your family and circle of friends. This will not be an easy process for you, it isn’t for anybody, but know one thing for sure, you WILL need help to quit smoking!
Read more...
Sunday, July 19, 2009
After LASIK Surgery
After LASIK Surgery
The moments after a major life-altering event are usually filled with joy, laughter, and camaraderie, but this usually doesn’t happen after surgery. LASIK surgery is no different than any other surgery, but its drawbacks may be a little different than others.
The results of LASIK surgery are much akin to the results of being pestered by a pet day after day. Instead of the healing of bruises or incisions, LASIK surgery is accompanied by more burning and itching of an area that you are completely unable to scratch or cool. At this point, any touching of the eye could undo everything the surgery just repaired.
Your vision will be blurry because of the watering and tearing up of your eye, but you cannot under any circumstances touch your eye. The eye may appear dry or bloodshot for several days, if this occurs you should consider taking time off of work. If you experience severe pain from LASIK surgery at any time you should contact your surgeon.
Within 24-48 hours after your surgery you should have a post-operative exam to make sure everything is healing well. At regular intervals after the LASIK surgery up to six months you should continue seeing your doctor for checkups.
At the first visit after LASIK surgery your doctor will remove the shield and make sure your eye is responding correctly to the surgery. You will not be able to use contact lenses for sometime to keep from further irritation and you may have to use drops or artificial tears to help with lubricating the eye.
You will be urged to abstain from any contact sports or activities for several days as well as continuing to keep from lotions or perfumes that could irritate the eye. The doctor may advise you to regularly wash your eyes out in the weeks following LASIK surgery to prevent infection.
It may take several months to stabilize your vision after LASIK surgery has taken place. You may experience some small visual impairment during this time, including halos or glare due to the eye’s healing process. These are normal in the first few months after surgery, but if they persist you should contact your doctor.
Read more...
The moments after a major life-altering event are usually filled with joy, laughter, and camaraderie, but this usually doesn’t happen after surgery. LASIK surgery is no different than any other surgery, but its drawbacks may be a little different than others.
The results of LASIK surgery are much akin to the results of being pestered by a pet day after day. Instead of the healing of bruises or incisions, LASIK surgery is accompanied by more burning and itching of an area that you are completely unable to scratch or cool. At this point, any touching of the eye could undo everything the surgery just repaired.
Your vision will be blurry because of the watering and tearing up of your eye, but you cannot under any circumstances touch your eye. The eye may appear dry or bloodshot for several days, if this occurs you should consider taking time off of work. If you experience severe pain from LASIK surgery at any time you should contact your surgeon.
Within 24-48 hours after your surgery you should have a post-operative exam to make sure everything is healing well. At regular intervals after the LASIK surgery up to six months you should continue seeing your doctor for checkups.
At the first visit after LASIK surgery your doctor will remove the shield and make sure your eye is responding correctly to the surgery. You will not be able to use contact lenses for sometime to keep from further irritation and you may have to use drops or artificial tears to help with lubricating the eye.
You will be urged to abstain from any contact sports or activities for several days as well as continuing to keep from lotions or perfumes that could irritate the eye. The doctor may advise you to regularly wash your eyes out in the weeks following LASIK surgery to prevent infection.
It may take several months to stabilize your vision after LASIK surgery has taken place. You may experience some small visual impairment during this time, including halos or glare due to the eye’s healing process. These are normal in the first few months after surgery, but if they persist you should contact your doctor.
Read more...
Friday, July 17, 2009
During LASIK Surgery
During LASIK Surgery
Most of the fear related to any type of surgery lies in the unknown element of the procedure. LASIK laser eye surgery is no different than any other type of procedure. LASIK laser eye surgery is actually a very simple process that can be explained easily.
You will sit down in a reclining chair in a room specially designed for LASIK laser eye surgery. There will be a large machine with a microscope attached to it and a computer screen as part of a laser system. The whole process should not take more than 30 minutes to complete.
The first step your doctor will take is to clean your eye and place a numbing drop of liquid in it. With the LASIK laser eye surgery now underway a ring will be placed around the eye to create suction to the cornea. This will cause the first discomfort of the surgery and blurred vision, but it will only be temporary.
While the suction ring is still around your eye a cutting instrument, called microkeratome, is used to cut a flap in your cornea. From this point on during the LASIK laser eye surgery you will experience some fluctuating blurred vision.
During the evaluation for LASIK laser eye surgery your doctor should have informed you that you will need to be able to stare at a laser for 60 seconds or more during the surgery. You will do this after the tissue has been folded back and dried out by the doctor during the procedure. The laser will direct your eye to the spot that the surgical laser will use to perform the vision correction.
At this point LASIK laser eye surgery may take on an unexpected smell, that of something burning. This is probably because your eye is under the intense scrutiny of the laser that is correcting your vision problems. Though the laser may make some very human sounds (ticking) and smells (burning hair) it is still a very controlled process.
The computer in the room that is hooked up to the laser controls the amount of energy delivered to your eye. Some tissue will be vaporized and finally the flap of the corneal tissue is put back in place, effectively ending LASIK laser eye surgery.
After LASIK laser eye surgery is completed your doctor will supply you with a shield or patch for your eye to prevent irritation. You will quickly realize how many times your eye gets bumped or you involuntarily rub it when you cannot do so. Wear the patch and save yourself some heartache.
Read more...
Most of the fear related to any type of surgery lies in the unknown element of the procedure. LASIK laser eye surgery is no different than any other type of procedure. LASIK laser eye surgery is actually a very simple process that can be explained easily.
You will sit down in a reclining chair in a room specially designed for LASIK laser eye surgery. There will be a large machine with a microscope attached to it and a computer screen as part of a laser system. The whole process should not take more than 30 minutes to complete.
The first step your doctor will take is to clean your eye and place a numbing drop of liquid in it. With the LASIK laser eye surgery now underway a ring will be placed around the eye to create suction to the cornea. This will cause the first discomfort of the surgery and blurred vision, but it will only be temporary.
While the suction ring is still around your eye a cutting instrument, called microkeratome, is used to cut a flap in your cornea. From this point on during the LASIK laser eye surgery you will experience some fluctuating blurred vision.
During the evaluation for LASIK laser eye surgery your doctor should have informed you that you will need to be able to stare at a laser for 60 seconds or more during the surgery. You will do this after the tissue has been folded back and dried out by the doctor during the procedure. The laser will direct your eye to the spot that the surgical laser will use to perform the vision correction.
At this point LASIK laser eye surgery may take on an unexpected smell, that of something burning. This is probably because your eye is under the intense scrutiny of the laser that is correcting your vision problems. Though the laser may make some very human sounds (ticking) and smells (burning hair) it is still a very controlled process.
The computer in the room that is hooked up to the laser controls the amount of energy delivered to your eye. Some tissue will be vaporized and finally the flap of the corneal tissue is put back in place, effectively ending LASIK laser eye surgery.
After LASIK laser eye surgery is completed your doctor will supply you with a shield or patch for your eye to prevent irritation. You will quickly realize how many times your eye gets bumped or you involuntarily rub it when you cannot do so. Wear the patch and save yourself some heartache.
Read more...
Thursday, July 16, 2009
Preparing for LASIK Surgery
Preparing for LASIK Surgery
Preparing for any type of surgery is an unenviable and tedious process. You must make sure you have everything ready and your body in tip-top shape. While preparing for LASIK eye surgery may not be quite as difficult, there are some things you need to prepare for before LASIK.
You definitely need to stop wearing your contact lenses in the weeks leading up to your consultation before LASIK. Since the surgery is dependent on the shape and measurement of your cornea you must let it regain its shape. Lenses sometimes reshape the cornea themselves, causing problems with LASIK. Here are some FDA recommendations based on your contact lenses:
Soft contact lenses should be removed and not worn for at least two weeks prior to your LASIK evaluation.
Rigid gas permeable lenses should be removed and not worn for at least three weeks prior to LASIK evaluation.
Hard lenses should be removed and not worn for at least four weeks prior to LASIK evaluation.
When you meet the doctor to discuss LASIK eye surgery you should let him know a few things about yourself. Let the doctor know about any past or present medical and eye conditions as well as all medications you are taking or are allergic to. It is important that you disclose all of this to your doctor before deciding if LASIK is right for you.
After you’ve disclosed this personal information to the doctor, you should then discuss if you are a good candidate for LASIK surgery. Let him explain to you the risks, benefits, and alternatives of the surgery as well as what you can expect from beginning to end.
You should stop using any lotions, perfumes, or creams the day before the surgery as well as any makeup that may cause debris to get in the eye. The doctor may even request that you scrub and wash out your eyes for a good time before LASIK surgery to prevent the chance of any type of infection.
Finally, you should definitely arrange with a loved one for transportation to and from the LASIK surgery. Before LASIK surgery some doctors will arrange for you to take some medicine to help you relax that could impair your vision and reaction time. After LASIK surgery you may need a few days to recover your vision, hence the need to arrange for a drive home.
Read more...
Preparing for any type of surgery is an unenviable and tedious process. You must make sure you have everything ready and your body in tip-top shape. While preparing for LASIK eye surgery may not be quite as difficult, there are some things you need to prepare for before LASIK.
You definitely need to stop wearing your contact lenses in the weeks leading up to your consultation before LASIK. Since the surgery is dependent on the shape and measurement of your cornea you must let it regain its shape. Lenses sometimes reshape the cornea themselves, causing problems with LASIK. Here are some FDA recommendations based on your contact lenses:
Soft contact lenses should be removed and not worn for at least two weeks prior to your LASIK evaluation.
Rigid gas permeable lenses should be removed and not worn for at least three weeks prior to LASIK evaluation.
Hard lenses should be removed and not worn for at least four weeks prior to LASIK evaluation.
When you meet the doctor to discuss LASIK eye surgery you should let him know a few things about yourself. Let the doctor know about any past or present medical and eye conditions as well as all medications you are taking or are allergic to. It is important that you disclose all of this to your doctor before deciding if LASIK is right for you.
After you’ve disclosed this personal information to the doctor, you should then discuss if you are a good candidate for LASIK surgery. Let him explain to you the risks, benefits, and alternatives of the surgery as well as what you can expect from beginning to end.
You should stop using any lotions, perfumes, or creams the day before the surgery as well as any makeup that may cause debris to get in the eye. The doctor may even request that you scrub and wash out your eyes for a good time before LASIK surgery to prevent the chance of any type of infection.
Finally, you should definitely arrange with a loved one for transportation to and from the LASIK surgery. Before LASIK surgery some doctors will arrange for you to take some medicine to help you relax that could impair your vision and reaction time. After LASIK surgery you may need a few days to recover your vision, hence the need to arrange for a drive home.
Read more...
Wednesday, July 15, 2009
The Risks of LASIK Surgery
The Risks of LASIK Surgery
Whenever a patient undergoes any type of surgical procedure there is a possibility for complications. It is natural that when a person’s body is opened up and tools are in use that bacteria of some can enter the patient or the body could have a reaction related to the medication. LASIK surgery is no different, there are risks to LASIK surgery, but they are few and far between.
LASIK risk continues to drop as doctors and engineers perfect the equipment used in the process. The risks involved in LASIK also drop as doctors continue to screen for the right candidates to have the surgery. Research now shows that with the right pre-testing and surgical care the risk of any complications in LASIK surgery are less than 1%.
The most common risk with LASIK surgery is a complication with the flap created by the surgeon to cover the cornea. In traditional LASIK surgery the flap is created when tissue is cut by a surgical tool known as a microkeratome. Since this tool, a metal blade is used by a human being there remains a risk related to human error.
When this type of traditional LASIK is performed the risk is when the flap is then used as the natural bandage at the end of the surgery it is not the right size. Therefore, the complication is an irregular bandage that irritates the eye and causes what is known as an irregular astigmatism. This LASIK risk is greatly reduced by a newer “bladeless” LASIK procedure.
In bladeless LASIK the risk of complication is reduced because the blade or microkeratome is no longer used. It is replaced by IntraLase, or another type of laser, that eliminates the human error.
When assessing these LASIK risks it is recommended that when you are considering LASIK surgery that you ask your doctor how he/she goes about correcting these problems. Some complications that arise from LASIK can be made even worse by over or under correction. Ask your doctor as part of your original process how they handle this situation.
Read more...
Whenever a patient undergoes any type of surgical procedure there is a possibility for complications. It is natural that when a person’s body is opened up and tools are in use that bacteria of some can enter the patient or the body could have a reaction related to the medication. LASIK surgery is no different, there are risks to LASIK surgery, but they are few and far between.
LASIK risk continues to drop as doctors and engineers perfect the equipment used in the process. The risks involved in LASIK also drop as doctors continue to screen for the right candidates to have the surgery. Research now shows that with the right pre-testing and surgical care the risk of any complications in LASIK surgery are less than 1%.
The most common risk with LASIK surgery is a complication with the flap created by the surgeon to cover the cornea. In traditional LASIK surgery the flap is created when tissue is cut by a surgical tool known as a microkeratome. Since this tool, a metal blade is used by a human being there remains a risk related to human error.
When this type of traditional LASIK is performed the risk is when the flap is then used as the natural bandage at the end of the surgery it is not the right size. Therefore, the complication is an irregular bandage that irritates the eye and causes what is known as an irregular astigmatism. This LASIK risk is greatly reduced by a newer “bladeless” LASIK procedure.
In bladeless LASIK the risk of complication is reduced because the blade or microkeratome is no longer used. It is replaced by IntraLase, or another type of laser, that eliminates the human error.
When assessing these LASIK risks it is recommended that when you are considering LASIK surgery that you ask your doctor how he/she goes about correcting these problems. Some complications that arise from LASIK can be made even worse by over or under correction. Ask your doctor as part of your original process how they handle this situation.
Read more...
Sunday, July 12, 2009
What to Look for in a LASIK Surgeon
After considering if you are the right candidate for LASIK you should then begin shopping for a LASIK surgeon. Even though the risks of LASIK are quite a bit less than normal surgeries, you should still take researching a LASIK surgeon seriously. Take the normal precautions of comparing, setting criteria, doing your homework, and understanding what will happen in the surgery.
Compare what each LASIK surgeon relies on as their procedure of choice. Do they rely on the traditional LASIK that uses a blade to make the incision or do they use “bladeless” InterLase lasers to make all of the cuts. Ask what they believe is most reliable and what they do the most.
Set forth a base of criteria that you will hold each LASIK surgeon to. Don’t base it solely on cost or on the doctor’s experience, but see if they perform what you feel most comfortable with. This decision will affect YOU for the rest of YOUR life, not the surgeon’s.
Do your homework to avoid scams related to the “20/20 vision or guaranteed money back”. Make sure you check these doctors against the consumer affairs office or better business bureau to ensure that they do good practice. Understand what your rights are when it comes to having surgery and LASIK in general.
Understand what can happen during the surgery and ask your potential LASIK surgeon how they handle a situation that could potentially end a procedure. There is a chance a mistake could lead to permanent damage to your eye without even a chance to have corrective surgery.
Ask the same questions of your LASIK surgeon in relation to how he deals with situations after surgery. Question your LASIK surgeon about how they handle migration of the flap, inflammation or infection, intensive eye drop treatments, or additional procedures after the initial surgery.
LASIK surgeons are also held to an FDA standard regarding the type of laser used during the surgery. Make sure you find out what laser your potential LASIK surgeon uses and double-check it against the FDA’s approved list.
Read more...
Compare what each LASIK surgeon relies on as their procedure of choice. Do they rely on the traditional LASIK that uses a blade to make the incision or do they use “bladeless” InterLase lasers to make all of the cuts. Ask what they believe is most reliable and what they do the most.
Set forth a base of criteria that you will hold each LASIK surgeon to. Don’t base it solely on cost or on the doctor’s experience, but see if they perform what you feel most comfortable with. This decision will affect YOU for the rest of YOUR life, not the surgeon’s.
Do your homework to avoid scams related to the “20/20 vision or guaranteed money back”. Make sure you check these doctors against the consumer affairs office or better business bureau to ensure that they do good practice. Understand what your rights are when it comes to having surgery and LASIK in general.
Understand what can happen during the surgery and ask your potential LASIK surgeon how they handle a situation that could potentially end a procedure. There is a chance a mistake could lead to permanent damage to your eye without even a chance to have corrective surgery.
Ask the same questions of your LASIK surgeon in relation to how he deals with situations after surgery. Question your LASIK surgeon about how they handle migration of the flap, inflammation or infection, intensive eye drop treatments, or additional procedures after the initial surgery.
LASIK surgeons are also held to an FDA standard regarding the type of laser used during the surgery. Make sure you find out what laser your potential LASIK surgeon uses and double-check it against the FDA’s approved list.
Read more...
Monday, July 6, 2009
Bladeless LASIK
While LASIK is a relatively low risk surgery, bladeless LASIK eliminates the one area where most complications arise, the metal blade. Aside from the fear it strikes into the heart of those who fear traditional surgery, it still has a very human error rate in a very difficult low-percentage situation.
While many people who are rejected for LASIK are rejected for thin corneas, bladeless LASIK offers these people a second chance. IntraLase lasers offer a more controlled environment in the bladeless LASIK surgery. Instead of cutting through with a blade, the laser is guided by computer technology.
The IntraLase laser allows for more curvature during the bladeless LASIK surgery, reducing the margin for error. The fact that it is a laser and not a blade also lends to the idea of avoiding infections or contaminations. Bladeless LASIK prevents long-term recovery that accompanies most surgeries.
Prior to LASIK a lot of people had unsafe or imperfect surgeries to correct vision that eliminated them from the opportunity to try LASIK. With bladeless LASIK, these potential customers get a second chance because of the near 100% success rate of the procedure.
Some patients follow traditional LASIK with follow-ups to make other corneal flaps or reduce eye-irritation. Bladeless LASIK with InterLase appear to have reduced the possibility of this happening.
The natural reaction to the thought of bladeless LASIK is that it eliminates the need for a practiced and season doctor to perform the surgery. While it may be true to a point, the fact is that bladeless LASIK requires a good deal of knowledge in physics and engineering.
While surgeons may have only been required to have knowledge of medicine and anatomy in the past, they now must be computer savvy. The advantages of bladeless LASIK seem to boil down to two basic ideas, a higher success rate and less chance of follow-up procedures.
Read more...
While many people who are rejected for LASIK are rejected for thin corneas, bladeless LASIK offers these people a second chance. IntraLase lasers offer a more controlled environment in the bladeless LASIK surgery. Instead of cutting through with a blade, the laser is guided by computer technology.
The IntraLase laser allows for more curvature during the bladeless LASIK surgery, reducing the margin for error. The fact that it is a laser and not a blade also lends to the idea of avoiding infections or contaminations. Bladeless LASIK prevents long-term recovery that accompanies most surgeries.
Prior to LASIK a lot of people had unsafe or imperfect surgeries to correct vision that eliminated them from the opportunity to try LASIK. With bladeless LASIK, these potential customers get a second chance because of the near 100% success rate of the procedure.
Some patients follow traditional LASIK with follow-ups to make other corneal flaps or reduce eye-irritation. Bladeless LASIK with InterLase appear to have reduced the possibility of this happening.
The natural reaction to the thought of bladeless LASIK is that it eliminates the need for a practiced and season doctor to perform the surgery. While it may be true to a point, the fact is that bladeless LASIK requires a good deal of knowledge in physics and engineering.
While surgeons may have only been required to have knowledge of medicine and anatomy in the past, they now must be computer savvy. The advantages of bladeless LASIK seem to boil down to two basic ideas, a higher success rate and less chance of follow-up procedures.
Read more...
Sunday, July 5, 2009
The Cost of LASIK
The cost of LASIK surgery is generally considered to be high because of the idea of using lasers and other high tech equipment. However, the cost of LASIK continues to come down due to improvements being made to the overall process. Don’t simply go to the lowest cost when choosing a surgeon; consider the following that may increase cost.
Leasing or purchasing of the laser as well as maintenance of the blades or lasers can increase LASIK cost.
Per eye fee to the developer or manufacturer of the laser to pay for the cost of the machine.
Gowns, masks, gloves, medications, or surgical solutions to keep the operating room sterile and safe.
Advertising and insurance for the office.
The cost of LASIK can be reduced if the surgeon is part of the staff, eliminating his fee.
When you are considering different LASIK surgery opportunities you should question your surgeon on what is included in the cost of the LASIK surgery.
What is and isn’t included in the LASIK cost?
What will I be charged for if complications occur or enhancements are needed?
What is the cost for LASIK medications such as anti-inflammatory or painkillers?
What is the cost for temporary contact lenses if they are needed after LASIK?
What is the cost of the follow-up visits related to LASIK?
Finally, you should get in contact with your insurance company to determine if they will cover the cost of the LASIK surgery. Some insurance companies don’t cover LASIK cost because they consider the surgery to be cosmetic. If financing is not a problem you should strongly consider using the LASIK surgeon who best suits your needs and concerns.
The FDA considers the average cost of LASIK surgery to be $1,344 in 2005, a significant decrease from the original numbers listed in 2002 of nearly $1,600. Many consider this LASIK cost to be marginal in relation to the comfort created by newly improved vision.
Read more...
Leasing or purchasing of the laser as well as maintenance of the blades or lasers can increase LASIK cost.
Per eye fee to the developer or manufacturer of the laser to pay for the cost of the machine.
Gowns, masks, gloves, medications, or surgical solutions to keep the operating room sterile and safe.
Advertising and insurance for the office.
The cost of LASIK can be reduced if the surgeon is part of the staff, eliminating his fee.
When you are considering different LASIK surgery opportunities you should question your surgeon on what is included in the cost of the LASIK surgery.
What is and isn’t included in the LASIK cost?
What will I be charged for if complications occur or enhancements are needed?
What is the cost for LASIK medications such as anti-inflammatory or painkillers?
What is the cost for temporary contact lenses if they are needed after LASIK?
What is the cost of the follow-up visits related to LASIK?
Finally, you should get in contact with your insurance company to determine if they will cover the cost of the LASIK surgery. Some insurance companies don’t cover LASIK cost because they consider the surgery to be cosmetic. If financing is not a problem you should strongly consider using the LASIK surgeon who best suits your needs and concerns.
The FDA considers the average cost of LASIK surgery to be $1,344 in 2005, a significant decrease from the original numbers listed in 2002 of nearly $1,600. Many consider this LASIK cost to be marginal in relation to the comfort created by newly improved vision.
Read more...
Friday, July 3, 2009
Custom LASIK
What if you went in for brain surgery and the doctor told you they weren’t going to do what was best for you, but what seemed to work best for MOST people? Would you be concerned? Do you think this type of surgery would be safe for your future or the doctor’s career? I didn’t think so, now there is something to correct this problem, a new procedure called custom LASIK.
Custom LASIK uses three dimensional images of your eyes and how they accept light to determine the best route for your surgery. This procedure called custom LASIK using wave-front technology is more precise than any pair of glasses, contacts, or even other LASIK procedures.
By using a few simple computer-generated tests to analyze the way your eye refracts light, the computer determines the best course of action. The fact that this custom LASIK uses the three dimensional image particular to the patient, the chance for an uneven or poorly constructed flap over the cornea is reduced.
There are more hoops for you to jump through if you are going to be a patient in custom LASIK surgery:
You must be qualified by the FDA based on your eye condition before receiving custom LASIK.
Your doctor will present your choices regarding extra costs for your custom LASIK.
Your doctor will determine if your eye’s condition is such that custom LASIK presents the best result.
What are the advantages of custom LASIK?
Better chance of 20/20 vision or better.
Reduced chance of night vision disturbances or glaring.
Reduced chance of losing visual quality or contrast sensitivity.
Studies show that despite the cost of custom LASIK, more people are opting for this procedure than regular LASIK. However, it is important to discuss with your doctor what is correctable before the surgery. Even though custom LASIK is the most efficient form of LASIK it does not correct any type of eye problem at this time.
Read more...
Custom LASIK uses three dimensional images of your eyes and how they accept light to determine the best route for your surgery. This procedure called custom LASIK using wave-front technology is more precise than any pair of glasses, contacts, or even other LASIK procedures.
By using a few simple computer-generated tests to analyze the way your eye refracts light, the computer determines the best course of action. The fact that this custom LASIK uses the three dimensional image particular to the patient, the chance for an uneven or poorly constructed flap over the cornea is reduced.
There are more hoops for you to jump through if you are going to be a patient in custom LASIK surgery:
You must be qualified by the FDA based on your eye condition before receiving custom LASIK.
Your doctor will present your choices regarding extra costs for your custom LASIK.
Your doctor will determine if your eye’s condition is such that custom LASIK presents the best result.
What are the advantages of custom LASIK?
Better chance of 20/20 vision or better.
Reduced chance of night vision disturbances or glaring.
Reduced chance of losing visual quality or contrast sensitivity.
Studies show that despite the cost of custom LASIK, more people are opting for this procedure than regular LASIK. However, it is important to discuss with your doctor what is correctable before the surgery. Even though custom LASIK is the most efficient form of LASIK it does not correct any type of eye problem at this time.
Read more...
Wednesday, July 1, 2009
Who Qualifies for LASIK Surgery?
The possibility of complications or imperfect vision after LASIK vision correction can be greatly reduced if you simply find out if you are a good prospect for the surgery. Not everyone who wants LASIK vision correction is necessarily a good candidate to have the surgery. You should consider a few things before you settle on LASIK:
If you don’t like to take a chance every now and then, you probably shouldn’t have LASIK vision correction. There are possibilities of complications as a result of LASIK that you should research before having the procedure done.
If having LASIK vision correction could affect your career or is not covered by your insurance you should think of another alternative. The cost of LASIK is getting cheaper, but is still quite expensive and you’ll want to make sure it isn’t prohibited by your employer.
You must be an adult with refractive stability to be accepted for LASIK vision correction. Refractive instability is determined by patients who are 20 or younger with fluctuating hormones due to such things as diabetes or someone who is pregnant or breastfeeding or taking medications that cause fluctuation in vision.
If you regularly engage in contact sports or suffer from a condition or disease may affect wound healing you should consider an alternative to LASIK vision correction.
There are a number of other situations you should discuss with your doctor prior to LASIK vision correction. If you have herpes or shingles involving the eye area you should disclose that information. Also, any glaucoma, ocular hypertension, eye diseases, eye injuries, previous eye surgeries, or keratoconus should be discussed.
You should also ask your doctor to screen you for the following conditions prior to LASIK vision correction:
Blepharitis
Large pupils
Thin corneas
Previous refractive surgeries
Dry eyes
Once you have researched all of these conditions or discussed them with a LASIK surgeon you can determine if you are a candidate for LASIK vision correction.
Read more...
If you don’t like to take a chance every now and then, you probably shouldn’t have LASIK vision correction. There are possibilities of complications as a result of LASIK that you should research before having the procedure done.
If having LASIK vision correction could affect your career or is not covered by your insurance you should think of another alternative. The cost of LASIK is getting cheaper, but is still quite expensive and you’ll want to make sure it isn’t prohibited by your employer.
You must be an adult with refractive stability to be accepted for LASIK vision correction. Refractive instability is determined by patients who are 20 or younger with fluctuating hormones due to such things as diabetes or someone who is pregnant or breastfeeding or taking medications that cause fluctuation in vision.
If you regularly engage in contact sports or suffer from a condition or disease may affect wound healing you should consider an alternative to LASIK vision correction.
There are a number of other situations you should discuss with your doctor prior to LASIK vision correction. If you have herpes or shingles involving the eye area you should disclose that information. Also, any glaucoma, ocular hypertension, eye diseases, eye injuries, previous eye surgeries, or keratoconus should be discussed.
You should also ask your doctor to screen you for the following conditions prior to LASIK vision correction:
Blepharitis
Large pupils
Thin corneas
Previous refractive surgeries
Dry eyes
Once you have researched all of these conditions or discussed them with a LASIK surgeon you can determine if you are a candidate for LASIK vision correction.
Read more...
Monday, June 29, 2009
What is Lasik Surgery?
The last few years have seen sweeping change in the medical field by way of the revolution in vision, LASIK eye surgery. Many people with vision problems get excited at the thought of corrective surgery. But just what is LASIK eye surgery?
Refractive errors in the cornea are corrected by lasers in LASIK surgery. The laser precisely controls the tearing of the corneal tissue, reshaping the cornea and changing its focus. LASIK surgery is a very simple two step process:
A slight, thin flap of tissue is created on the outside layer of the eye or cornea. The flap helps heal and provide comfort on the way to better vision.
The doctor then folds open the flap on the inner cornea to correct the vision. Finally, the flap is closed to its original position and sealed with stitches.
The word LASIK stands for Laser-Assisted In Sutu Keratomieusis, a process which reshapes the cornea to refract light in the lens. While LASIK surgery isn’t close to perfect, it is a very viable and increasingly safe surgery.
Improvements have been made by government regulations regarding the types of lasers allowed for LASIK surgery. A good idea for those who are considering the surgery is to research the types of lasers used by local doctors during LASIK.
As improvements are made and doctors are regulated the cost of LASIK surgery continues to drop, making it a possibility for some who could only dream of such improvement a few years back. Some surgeries are referred to as “bladeless” or “custom” LASIK, meaning they are more efficient and tailored to the individual.
LASIK surgery is an exciting prospect to anyone who has suffered from vision problems in the past. However, much like buying a car or house, it is important to do your homework first.
Read more...
Refractive errors in the cornea are corrected by lasers in LASIK surgery. The laser precisely controls the tearing of the corneal tissue, reshaping the cornea and changing its focus. LASIK surgery is a very simple two step process:
A slight, thin flap of tissue is created on the outside layer of the eye or cornea. The flap helps heal and provide comfort on the way to better vision.
The doctor then folds open the flap on the inner cornea to correct the vision. Finally, the flap is closed to its original position and sealed with stitches.
The word LASIK stands for Laser-Assisted In Sutu Keratomieusis, a process which reshapes the cornea to refract light in the lens. While LASIK surgery isn’t close to perfect, it is a very viable and increasingly safe surgery.
Improvements have been made by government regulations regarding the types of lasers allowed for LASIK surgery. A good idea for those who are considering the surgery is to research the types of lasers used by local doctors during LASIK.
As improvements are made and doctors are regulated the cost of LASIK surgery continues to drop, making it a possibility for some who could only dream of such improvement a few years back. Some surgeries are referred to as “bladeless” or “custom” LASIK, meaning they are more efficient and tailored to the individual.
LASIK surgery is an exciting prospect to anyone who has suffered from vision problems in the past. However, much like buying a car or house, it is important to do your homework first.
Read more...
Saturday, May 30, 2009
Disabled People Can Still Enjoy Their Independence
A lightweight folding wheelchair weighs as little as 30 lbs, and it can fold down to the size of a golf bag. If you go for a vacation or a trip, or just go shopping or visit the doctor, it is an ideal solution for occasional wheelchair users. It folds easily and can be stored in very little space. All lightweight folding wheelchairs are ergonomically designed for comfort and crash tested for safety and durability. They are technically advanced and performance-oriented.
The lightweight folding wheelchair has a steel frame, which weighs a maximum of 13 lbs. The foam padded armrests can be folded down to seat level and all the upholstery on the wheelchair is padded as well. Most of the time the frame can be folded so that it can be transported easily. But there are lightweight rigid frames available too in the market.
A lightweight folding wheelchair is actually more appropriate for older users who want the convenience of an easy-to-fold design. Nevertheless, it is not possible for the wheelchair user to fold it; hence it is designed keeping the users companion in mind. Besides, the energy that a wheelchair with a rigid frame has is much less in a lightweight folding wheelchair, because some of its energy gets lost is the moving parts of a foldable frame.
The lightweight folding wheelchair cannot be designed to fit the user as in the rigid frame wheelchairs. It has to fold into a compact shape; hence its ability to fit or adjust is greatly reduced. Therefore it does not offer high comfort benefits, but its main ability to quickly fold and store in the trunk of a car makes it popular among older users who are not traveling too often. The folding wheelchair ramp with it can easily be taken on trips and vacations and used in places, where there are no special arrangements for wheelchair users.
Another consideration to buying a motorized wheelchair is that it is not a device that folds up when not in use and this means needing to have enough storage space and even buying a van in order to transport the motorized wheelchair with you when you travel. Also, you will need to ensure that when using the motorized wheelchair you always wear the safety belts, and in addition, you need to also ensure that the wheelchair also comes equipped with foot straps to prevent your feet from slipping whilst the motorized wheelchair is in motion.
Thanks to the motorized wheelchair lift, disabled people are now able to enjoy greater independence as far as their mobility is concerned. The excellent Extreme 4 by 4 can also be folded and this is a feature that is not normally available with most motorized wheelchair lifts.
Sometimes, you may only need to use your motorized power wheelchair temporarily and in such circumstances, you may be better served by checking out a motorized wheelchair rental rather than purchasing the wheelchair outright.
The bottom line as far as using this kind of mobility device goes is that it provides users with several advantages including more sophistication as far as control and stability are concerned, and these wheelchairs are also available in various types and are easy to use.About the Author:
Debbie Normski has been working with wheelchairs for 12 years and you can visit her site at Used Wheel Chairs which include information on wheelchairs vans for sale.
Article Source:
Read more...
Thursday, May 28, 2009
Coffee and Heart Disease:
Drinking five or more cups of coffee a day increases the risk of having heart problems 2.8 times, according to researchers at the Johns Hopkins Medical Institutions in Baltimore. After correcting for other factors — such as age, smoking habits and hypertenstion — they found heavy coffee drinkers still have 2.5 times the incidence of coronary heart disease compared with nondrinkers. Those who drank a moderate amount (from two to four cups a day) had a twofold risk of heart disease.
Scientists suspected that any adverse effect must trace to caffeine. However, a study by H. Robert Superko of the University of California's Center for Progressive Atherosclerosis Management in Berkeley reported that decaffeinated coffee — but no regular — may nudge cholesterol levels in the direction of increased heart risk. The 16-week study involved 181 healthy, nonsmoking men who routinely drank three to six cups of coffee per day. The researchers provided all volunteers with regular, drip-grind coffee and instructed them on how to brew it. Eight weeks later, they randomly assigned each man to one of three regimens: the same coffee, a switch to decaf, or abstinence from coffee. Participants were asked to avoid other caffeine sources throughout the study.
Those who drank regular coffee and those who abstained showed no changes in blood cholesterol levels during the study, the team reported in the American Journal of Clinical Nutrition. The decaf group, however, experienced a roughly 6 percent increase in low-density lipoprotein (LDL) cholesterol, the so-called “bad” cholesterol linked to heart attacks.
A meta-analysis by Martin G. Myers, M.D., University of Toronto and colleagues from other institutions, involving 11 published studies, was published in the Archives of Internal Medicine. These studies lasted from two to 35 years and followed people who initially had no evidence of heart disease. Only three of the studies found that increased rates of coffee drinking are associated with the development of heart disease. Most (eight) found no evidence of an association at all. The authors concluded that people who consumed up to one cup of coffee daily had the same incidence of heart disease as those who consumed more than six cups a day.
About the Author:Adam Khan Buy Quality Exercise Bikes, Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment
Article Source:
Read more...
