Allergy and Asthma Control

Asthma is a very debilitating disease. I have lived with the affects of asthma for 17 years.

Natural allergy and asthma treatments use supplements readily available at your local health food and vitamin store. For now natural supplements can not be patented, controlled or even owned by any company or person. The reality, today is it costs billions of dollars to develop a drug for market and without airtight patents to protect it, there is no way for drug companies to get a return on such a massive investment.

You really can actually breathe freer and enjoy your active life again. Taking the time to research asthma and put what you learn into practice can make a big difference.

Something to keep in mind, prescription treatments cannot cure. Why, because they do not address the root causes of asthma - they can only address trigger factors and symptoms and ultimately just cover up the symptoms of asthma.

One thing is true when it comes to the health and fitness industry, there is a ton information and mixed messages concerning what you need to eat, how we all should exercise, or what pills and potions to take. The research that I have completed points to a common factor, and in discovering it I have learned one of the greatest secrets of health that has changed lives forever and will hopefully change yours!

A well known saying by Hippocrates cuts it to the chase when he stated.

"Let your food be thy medicine and medicine be thy food."

Kept in check with good and proper nutrition, the body's inflammation system works hard to keep itself healthy, strong and disease free. The body uses the nutritional ingredients that we ingest to survive. But when our body is nutrient-deficient, we become plagued by all kinds of health problems. Just look at the state of the population of the USA right now. The simple fact is most health issues involve inflammation that can be relieved with healthy living.

People who pursue natural asthma alternatives are now able to enjoy activities they never thought they could. For many it is a great relief to be able to live life to the fullest, without worrying about when the next debilitating asthma attack will occur!

Another point is to know that stress is one of the things that can trigger asthma attacks? Stress should not be feared it is an aspect of life that needs to be managed.

You'll find that there are a myriad of causes and symptoms of stress and anxiety.

Stress and anxiety can appear anytime or anywhere and can increase allergy and asthma symptoms. A growing body of research is suggesting that there are many ways to reduce the negative effects of being stressed or suffering from constant anxiety. You can control your stress and anxiety; no matter what it is that is stressing you out!

About the Author:

It is wise to work hard and resist that which would try to bring us down and defeat us! There is no other option in my opinion.

Allergy And Asthma Lifestyle Review

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Most Likely Cancers You Are Going To Get

One of the greatest concerns America has today is cancer. The figures are alarming according to the National Cancer Institute studies a total of 1,372,910 new cases of cancer and 570, 280 deaths were predicted for the year 2005. Approximately one in every four deaths is due to cancer.

One of the greatest concerns America has today is cancer. The figures are alarming according to the National Cancer Institute studies a total of 1,372,910 new cases of cancer and 570, 280 deaths were predicted for the year 2005. Approximately one in every four deaths is due to cancer.

Research indicates that the lifetime probability of developing cancer is higher for men at 46% while for women it is 36%. The National Cancer Institute has put in place a challenge to eliminate suffering and death due to cancer by 2015. To meet this, the nation is tackling the problem on a war footing. And, to this end the creation of awareness has become a priority. To conquer cancer you must know what the risks are, how lifestyle changes can help, about intervention and preventive care, and where help is available.

The most common cancers are:

Men:

1. Prostrate. This accounts for approximately 33%.

2. Lung and bronchus. Accounts for 13%

3. Colon and Rectal. Accounts for 10%

4. Urinary and Bladder –7%.

5. Melanoma of skin—5%.
6. Non-Hodgkin Lymphoma—4%.

7. Kidney and Renal Pelvis—3%.

8. Leukemia—3%.

9. Oral Cavity and Pharynx-3%.

10. Pancreas—3%.

Women:

1. Breast –32%.

2. Lung and Bronchus—12%.

3. Colon and rectum—11%.

4. Uterine Corpus—6%.

5. Non-Hodgkin Lymphoma—4%.

6. Melanoma of the skin—4%

7. Ovary—3%.

8. Thyroid—3%.

9. Urinary Bladder—2%.

10. Pancreas –2%.

An organization called the CDC is taking giant strides in the field of cancer prevention and control. They advocate adoption of a healthy life style, eating nutritious and well balanced food, regular health checks, and screening for cancer. Screenings are quite often lifesaving as problems can be nipped in the bud. Many cancers are curable if detected in the early stages.

It is important to know that a cancer is a disease where healthy cells in the body divide uncontrolled to form tumors. This could happen anywhere in the body and some tumors are benign while others are malignant. Most cancers have different symptoms but to give you an idea, symptoms can include an unexplained lump in any part of the body may feel like a small marble; perceptible growth of a wart or mole; wounds and sores that do not heal; a persistent cough; changes in bowel or bladder habits; indigestion; weight loss or gain; unusual bleeding or discharge. These are symptoms that are caused by not just cancer but many other diseases. And, early cancer does not manifest itself in any outward signs so the only way is to undergo health checks. So, you need the help of a doctor to make an accurate diagnosis.



Screening will include routine physical examinations, lab tests, x-rays, and specialized tests like mammograms, CT scans, MRIs, sonography or laparoscopy. The physician will, after giving you a general check and noting down the history recommend any special tests if he finds anything that requires further investigation.



In depth information on cancer, prevention, cures, treatment, counseling and more can be found at: http://www.thecancer.net ; http://www.cancer.org ; and http://www.cancer.gov/cancertopics .

About the Author:

Expert advice on fitness equipment likes of treadmills, exercise bikes, elliptical cross trainers and heart rate monitors at Argos Sports. Fitness & exercise specialists.

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Can You Protect Yourself Against The Swine Flu?

Can You Protect Yourself From The Swine Flu?

By Sandy Powers

Every day our bodies are attacked by viruses and bacteria that weaken our immune system and make us more vulnerable to diseases like the Swine Flu.

Swine Flu is a serious disease. All flues are serious. Even with the flu shots so many people get, around 36,000 people die in the United States yearly from the flu. The concern is that a pandemic may occur. If it does, many more people will die. A pandemic is a disease that affects people worldwide. An epidemic is more contained.

The Swine Flu is a respiratory illness that is spread from pigs to humans to other humans. We spread it to each other much like we do colds—coughing, sneezing, and touching things with the virus on it. Wearing masks offer little protection unless you are also wearing disposable gloves and wash your hands well after disposing of both, then disinfecting the sink and handles. Unrealistic.

Symptoms are regular flu symptoms—fever, running nose, sore throat, and you can develop vomiting and diarrhea.

Treatment: Antibiotics don’t work against viruses. The antivirals may work but problems are developing that viruses are becoming immune to them. Plus to work, you must take them within 48 hours of contact. Often, with the flu, you don’t recognize the symptoms until it is too late for the antivirals to work.

So, how can we protect ourselves?

We keep our immune system in top shape so that if we do contact the Swine Flu, our bodies will fight serious complications. We boost our immune system with certain foods.

Double the orange juice. Don’t forget the kids. Have them trade some of that apple juice for orange juice.

Eat carrots, sweet potatoes, and sweet bell peppers.

Beans, whole grains, nuts, especially walnuts, shrimp, and red meat.

Garlic and onions are great for boosting the immune system.

Get your Vitamin D from the sun 15 minutes a day. Make sure your kids go outside after school for 15 minutes without sunscreen.

Drink plenty of liquids throughout the day to prevent dehydration even if you have no symptoms.

A meal that is loaded with immune boosters is Chili. Make with ground beef, red, green, and yellow sweet peppers, tomatoes, garlic, onions, and lots of beans.

About the Author:

A breast cancer survivor with liver problems, Sandy Powers turned to organic foods to heal her liver and fight cancer recurrence. Her research, amazing results, and recipes packed with antioxidants and immune boosters are in her book, "Organic for Health." Visit Sandy and view her book video at www.organicforhealthsite.com

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Colon Cancer Causes and Prevention

If curing colon cancer is very difficult, it is quite contrary to prevent it. In fact, the majority of cancers of the rectum and colon could be prevented through regular checkup (examination or inspection), healthy lifestyle (eating healthy foods, regular colon cleansing, exercise, etc.), and chemoprevention.

Annual Check-up - annual health checkups is recommended to help detect health problems in their early stages. Early medical visit is the best preventive method to save your life from bowel cancer. Bowel cancer tends to develop in the polyps. Most polyps are present no symptoms at early stage, they are usually discovered at the time of colon cancer screening (digital rectal exam, flexible sigmoidoscopy, Barium enema, colonoscopy or virtual colonoscopy). Being present microscopically, benign colon polyps tend to transform with time into colon cancer. These abnormalities can be detected and removed early during a colonoscopy (a visual examination of examination of the large colon and the distal part of the small bowel) to avoid complications. It is estimated that this procedure could be reduced by 80% the risk of occurrence of intestinal cancer when you begin these tests at around 45, then every 5 or 10 years.

Diet and Lifestyle - it is no doubt that your lifestyle can increase the risk of cancer. The incidence of colorectal cancer (colon cancer or large bowel cancer) is very frequent in places where people practice the following: physical inactivity, excess calories intake (especially of saturated fat, protein, and sugar), alcohol abuse, consumption of a diet rich in red meat, sausages and hot dogs. Conversely, physical activity and a eating a diet rich in fruit and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale, cabbage, watercress, bok choy, etc.) containing antioxidant micronutrients would reduce the risk of cancer or its reoccurrence. In fact, these foods can be used as preventive and curative methods; a diet composed mostly of fruits, cruciferous veggies and fish may reduce the risk or cure certain bowel cancers at their genesis.

Chemoprevention - this method consist of the use of natural or synthetic substances in order to prevent, reverse, or delay the development of cancer cells. Micronutrients such as iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum, as well as other nutrients like calcium, folic acid (Vitamin B9), and certain medications such as aspirin may inhibit cancerogenesis, according to some studies in animals. Others studies show significant inhibition of spontaneous intestinal polyps in mice and rats.

Other substances used in chemoprevention include Cyclooxygenase-2-Selective Inhibitors (COX2), a form of Non-steroidal anti-inflammatory drug (NSAID) that directly targets COX-2, an enzyme responsible for inflammation and peptic ulceration. When it comes to your health, prevention is always better than treatment, which does always lead to cure; make your first step today to prevent or eradicate colon cancer; visit cancerofolon.com, or click on the in the resource box below.

About the Author:

Remy is a multi-topic writer with years of experience in nutrition and naturotherapy. He loves to share his own personal beneficial experience with natural alternative to others. For your research on health problems, beauty and personal care, please visit cancerofcolon.com

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Know How to Get Stronger Erection and Ejaculation

Do you want to know how to get stronger erection and ejaculation? This article will help you to know how a man get erect and ejaculate during sexual stimulation.

The penis is normally three to four inches long and in normal flaccid state about one and a quarter to two inches in diameter. When a man is sexually aroused it grows erect, the organ measures about one and half inches in diameters and five and a half to six inches in length along its upper side. It is made up in part of spongy tissue which becomes gorged with blood, making the organ hard and rigid.

The erection is necessary in order to achieve the penetration of the vagina. In response to mechanical or psychological, i.e. stimulation, the erection is achieved through a nervous mechanism which causes a rush of blood into the organ and at the same time greatly restricts its flow, thus causing rigid distension. Like the size the shape also varies from man to man. Penis is the male organ which releases the semen into vagina.

The foremost end of the penis is called glans penis. It is slightly thicker than the rest of the shaft. In the flaccid state, the glans is partly or wholly covered by a loose layer of the skin, in the uncircumcised men, called the prepuce or foreskin. This is retracted for the purpose of cleaning and it becomes naturally retracted after entry in coitus. The surface of the foreskin is somewhat called smegma. It is an irritating secretion and should be regularly cleaned; otherwise it makes the forepart of the penis to become cheesy in appearance by breeding germs. It should be washed daily with soap. The glans has the most sensitive nerve endings. A slight soft touch to excite a man and to make it erect.

A direct and gentle stimulation of male organ almost always causes erection. This is borne out of a relax action and may occur in sleep. Erection may be caused without any rubbing just by erotic thoughts even. In the early morning it may be aroused because of the urge to urinate. Most such erections terminate without any discharge.

Ejaculation is the culmination of sexual stimulation in man. Having entered the vagina, the most sensitive nerve endings of which the penis is made up, become tense and excited on account of the friction against the walls of vagina, it may experience further fanned by the secretion of fluids in the vagina. To and fro movements add on the arousal. The tension gets higher and higher till it reaches the climax to explode and get released. This process of the climax and the release of the seminal fluids is known as ejaculation. At the time of climatic height and orgasm the seminal discharge takes place. Just as the first menses indicates the onset of puberty in a girl, in a boy the first ejaculation marks the entrance into adolescence.

Suffering From Weak Erection?

Many men suffer from weak or soft erection. This affects their sex life in several ways. There are some powerful herbal male enhancement pills that not only boost male performance but also improve overall sexual health. As they are made of potent herbs, vitamins and other nutrients, they do not require any prescription.

About the Author
You can get powerful super strength Herbal Male Enhancement Pills which can give you a stronger erection. Also get powerful Male Semen Volume Enhancer to boost semen production naturally.
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General Facts on Lung Cancer: Causes, Symptoms and Treatment For Lung Cancer

Educating yourself about the general facts on lung cancer is essential to help prevent acquiring the disease. As the number one cause of death among men in America and one of the major causes of death cases throughout the world, health experts are furthering their efforts in trying to unearth general facts on lung cancer, and how this disease can be so deadly.

Among the various type of cancer deaths, lung cancer is responsible for 29 percent of that. In fact, there are more death cases for lung cancer as compared to the data of deaths for prostate, breast, and colon cancers combined. Hence, you can begin protecting yourself now by arming yourself with the general facts on lung cancer before it's too late.

Causes Of Lung Cancer

When people think of lung cancer, they often associate it with cigarette smoking. Indeed, this is one of the leading causes of the disease. But it is not the only factor.

One of the major focus of research for health experts regarding lung cancer is the genetic factor. Most cancerous cells develop when there is an error in the mutation of DNA cells. That error in itself can be affected by other environmental factors as well, which has led health experts to go back to examining external factors that can contribute to the formation of cancerous cells.

Too much exposure to asbestos has been cited as one crucial environmental factor causing lung cancer. Asbestos is a kind of mineral that is made up of bundled up fibers and naturally occurs in the environment. These fibers, when inhaled by a person exposed to them, can be trapped in one's lungs and accumulate until it causes an inflammation on the lungs.

Another crucial factor that could elicit the development of lung cancer is inhaling secondhand smoke. Although cigarette smoking can increase your chances of acquiring lung cancer, those who inhale it are at a higher risk. Secondhand smoke consists of two types of smoke: those that are produced by the burning of the tobacco product and those exhaled by the smoker.

Please pay very close attention to these general facts on lung cancer, so you can avoid the factors that could put you at risk in acquiring the disease.

Symptoms Of Lung Cancer

Since it affects your respiratory system, common symptoms associated with lung cancer are related to such conditions affecting the respiratory illness.

It is a rare case for lung cancer to be diagnosed early, which is why awareness of the general facts on lung cancer is of extreme importance for early diagnosis.

• Prolonged cases of cough.
• Uncharacteristic wheezing.
• Pain on the back, chest, or shoulder.
• Coughing blood or mucus.
• Constant shortness of breath.
• Swollen neck or face.
• Pneumonia or other respiratory infections, etc

Treatment For Lung Cancer

Before a treatment option is to be determined for lung cancer patients, it is important to diagnose its type and stage first. Here are some of the more common types of treatment:

1) Surgery – This method of treatment is best only for patients who are diagnosed early due to the possibility of the cancer cells spreading to other parts of the body despite inability to detect it via scan.

2) Chemotherapy – This treatment is best used for individuals with small cell lung cancer. Oftentimes, this treatment is accompanied by radiotherapy. This treatment is known as chemoradiation.

3) Radiotherapy – This treatment is directed on the patient's head, in order to prevent the cancer cells from spreading to the brain. It is recommended only for individuals with small cell lung cancer and those who had their tumor removed via surgery.

Equipping yourself with general facts on lung cancer is your best weapon against the disease.

About the Author:

If you want to uncover the truth about a new cancer cure claiming to be scientifically proven to cure cancer and ALL types of diseases (including AIDS, heart diseases, diabetes and many others), go to http://www.squidoo.com/newcancercure

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How to Clean Your Lungs Damaged by Smoking

What can you do to clean your lungs if they have been damaged by smoking? If you have been smoking for a number of years, you have probably done some damage to your lungs. But is the damage irreversible and there are things you can do to clean your lungs?

First, let’s talk about how your lungs damaged by smoking. The answer is a simple one. With each cigarette you smoke, you fill your lungs with tar and toxic chemicals. And unfortunately, about 60 percent of those deadly toxins stay in your lungs after you exhale. Over time, these toxins build up inside your lungs and cause a problem.

Healthy lungs do a good job of cleaning themselves naturally. Minute hairs located in your lungs called cilia continually sweep residue and poisons out of your lungs. As you smoke, more and more toxins are pumped into your lungs. Over time, the delicate cilia become damaged and can no longer efficiently clean your lungs.

When enough of the cilia become damaged, you may begin to notice early symptoms of lung damage from smoking. A chronic dry cough known as a smoker's cough is one of the first symptoms. Many people also experience shortness of breath. If you think you have these or other symptoms, you should see your doctor to ensure that it is not something more serious.

So, what can you do to clean your lungs if they’ve been damaged by smoking? Quitting is your best option. But unfortunately, millions of people can not quit. So if you have not been able to quit, there is still a simple, easy technique you can use to clean your lungs quickly and efficiently.

Employing this simple procedure, you can repair lungs damaged by smoking and get clear healthy lungs in a comparatively short period of time. In fact, this process can clear your lungs 15 or 20 times faster than your body can do it naturally.

And the procedure is extremely easy. The process includes a secret combination of food supplements and special vitamins to clean your lungs and flush the toxins out of your body. If you've been smoking for while, you need To Clean Your Lungs.

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Cure Bone Cancer

Only cells that make bone are able to cause Bone Cancer. More than two-thousand individuals are diagnosed in the U.S. every year with a bone tumor. Bone tumors take place most usually in youngsters and adolescents and are less common in older adults. Cancer involving the bone in older grownups is most commonly the effect of metastatic spread from some other tumor.

There are many various types of bone cancer. The most ordinary bone tumors include osteosarcoma, Ewing’s sarcoma, chondrosarcoma, malignant fibrous histiocytoma, fibrosarcoma, and chordoma.

Osteosarcoma is the most ordinary primary malignant bone cancer. It normally hits males between 10 and 25 years old, but can it can’t affect the most older adults. It often happens in the long bones of the arms and legs at places of quick growth around the knees and shoulders of children. This type of cancer is often very aggressive with risk of spread to the lungs. The survival rate of five year is 65%.

Ewing’s sarcoma is the most aggressive bone tumor and affects younger people between 4-15 years of age. It is more common in males and is very rare in people over 30 years old. It most commonly occurs in the centre of the long bones of the arms and legs. The three-year survival rate is about 65%, but this rate is much lower if there has been spread to the lungs or other tissues of the body.

The second most common bone tumor is Chondrosarcoma and accounts for about 25% of all malignant bone tumors. These tumors arise from the gristle cells and can either be very aggressive or relatively slow-growing. Unlike many other bone tumors, chondrosarcoma is most common in individuals over 40 years old. It is somewhat more common in male people and can potentially spread to the lungs and lymph nodes. Chondrosracoma most commonly affects the bones of the pelvis and hips. For the aggressive form is the survival rate about 30%. The rate for slow growing tumors is 90%..

Malignant fibrous histiocytoma (MFH) affects the soft tissues including muscle, ligaments, tendons, and fat. It is the most common soft-tissue malignancy in later adult life, usually happening in people 50-60 years of age. It most commonly affects the extremities and is about twice as common in males as females. MFH also has a wide range of severity. The overall five-year survival rate is about 35%-60%.

Fibrosarcoma is much more rare than the other bone tumors. It is most common in people 35-55 years of age. It most commonly strikes the soft tissues of the leg behind the knee. It is slightly more common in males than females.

Chordoma is a very special tumor with an standard survival of about six years after diagnosis. It takes place in adults over 30 years of age and is about twice as common in males as females. It most commonly affects either the lower or upper end of the spinal column.

In addition to bone cancer, there are different types of benign bone tumors. These include osteoid osteoma, osteoblastoma, osteochondroma, enchondroma, chondromyxoid fibroma, and giant cell tumor (which has the potential to become cancerous). As with other types of benign tumors, these are not cancerous.

Lymphoma and multiple myeloma are two other relatively common types of cancer that develop in the bones. Lymphoma, a cancer arising from the cells of the immune system, usually begins in the lymph nodes but can begin in the bone. Multiple myeloma begins in the bones, but it is not usually considered a bone tumor because it is a tumor of the bone marrow cells and not of the bone cells.

If you’re looking for more information about bone cancer, please take a look at our site Cure Bone Cancer

About the Author:

My name is Tariq Ghazi and i live in the Netherlands.

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9 Out Of 10 Of Men Will Experience An Enlarged Prostate

Health problems not surprisingly start to develop as we grow older and one problem that you are almost certain to experience if you live long enough is that of an enlarged prostate.

Usually the problem is first seen in men once they pass the age of 45, though it can sometimes be seen at earlier ages, and you have about a 50 percent chance of developing the problem of an enlarged prostate gland by the time you reach 60 years of age.

Once you have reached the age of 60 the odds of developing the problem increase substantially and, by the time you reach the age of 80, your chances of having an enlarged prostate gland will be a staggering 90 percent.

The prostate, which sits just below the bladder and is a part of the male reproductive system, grows rapidly during puberty and by the time a man reaches maturity it weighs roughly one ounce and is roughly the same size as a walnut. What is often not appreciated however is that it does not stop growing at this point and that the prostate continues to grow very slowly throughout the remainder of a man's life.

However, in middle age cell growth characteristically begins to speed up in one area of the prostate that partially surrounds the urethra, which carries urine from the bladder out of the body.

At first this accelerated growth of cells, that are not cancerous, is still reasonably slow and most men will experience no symptoms at all from it, or the symptoms will be so mild that they will be dismissed as simply a case of 'getting older'.

In time however, as the prostate continues to grow, it will begin to pinch the urethra interrupting the urine flow from the bladder and symptoms will start to appear. Initially these are not painful, or even particularly uncomfortable, although they will become increasingly frustrating as you start to develop difficulty with passing water, the need to get up during the night to visit the bathroom and perhaps the embarrassing tendency to continue to dribble urine after you have been to the bathroom.

At this point you should talk to your physician not only to seek treatment for your enlarged prostate but also so that you can undergo screening for the possibility of any underlying and developing signs of prostate cancer.


About the Author
ProstateProblemCenter.com provides a detailed picture of the prostate and discusses the advisability of a digital prostate exam
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How to live to one hundred without getting Cancer

Research has shown that much of the increase in lifespan that has occurred in the last 100 years has come as a result of public health measures, like hygiene, sanitation and refrigeration but not modern medicine. The natural life span for human beings is actually one hundred years but very few people reach this grand age because of the way we live. Cancer is our second leading cause of death and one in three people living in western developed countries can be expected to be diagnosed with the problem during their life time.

The best strategy to not die of cancer of course is to not get it in the first place. It's well known that our current ways of treating cancer are not very effective, with a cure rate of around 3 to 4 percent. Avoiding cancer is easy when you understand its causes. When you consider that cancer was almost unheard of 50 to 60 years ago and it is prevalent today only in developed countries but not in undeveloped countries, it is not hard to see the reasons why it is occurring and what is causing it with such frequency.

Cancer is a man made disease; it is increasing at an alarming rate, so with that in mind the way to prevent being diagnosed with cancer is to practice prevention.

Cancer has 3 main causes, they are nutritional deficiencies, the toxic chemicals we encounter everyday and our sedentary lifestyle, or our lack of exercise.

Our diets have strayed far from the food we were eating a few decades ago. Most of our food now days come from supermarkets and has been processed or altered in some form. We all believe we are eating good nutritious food but nothing could be further from the truth. Because most supermarket food has been processed this food will be old and ‘nutritionally dead'. Those magic ingredients in our natural food, which man is only just now discovering, do keep us healthy but unfortunately have been removed through processing.

The natural food for humans is freshly grown fruit and vegetables and to remain free of cancer we need to eat some these foods everyday.

The chemicals we now have access to are in excess of 70,000 most of which have been extracted from crude oil. These chemicals are in the homes we live in, the cars we drive and we also apply them directly to our skin in the form of personal care products. Many of them are insidious poisons and traces of these chemicals do finish up in our bloodstream through various ways. Only a small percentage of these chemicals have been tested for short term reactions and none have been tested for long term problems like cancer.

Lastly exercise, the human body was meant to be physically active as it is only through muscular movement that our immune system can remain strong and keep us free of all diseases. The immune system naturally weakens as we age and this is why cancer commonly starts to appear after mid life.

There is no mystery about cancer!

If you want to live free of cancer you must eat live food, which is food in its natural state, eat in moderation and do adequate exercise. To live out your natural life span it is essential to keep your immune system in peak performance and there are only natural ways to achieve this.

Alan Wighton is an independent health researcher, having spent many years specializing in cancer. For information on more effective ways to heal cancer that you won't be told about and what's going on in the cancer industry please visit www.cancerhealed.com

About the Author:

Alan Wighton is an independent health researcher and has been interested in and studied cancer for the last 20 years. He is the author of the book "Cancer, its Causes and its Cure."

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Best Way to Quit Smoking – Natural Stop Smoking Products

There are many anti smoking products available in the market that promises to help you quit smoking forever. But most of them are not viable and are found to be scam. Choosing the best way to quit smoking has always been different.

There are many drugs and chemicals flooding the market, it has become difficult for a smoker to choose proper anti smoking agent to stop his smoking habit. Artificial and natural, both terms are having equal importance.

Artificial anti smoking agents are like stop smoking pills, laser therapies etc.

Natural smoking therapies are like hypnosis. Most smokers often think natural stop smoking treatment do not work as well as pills and drugs. However, most stop smoking patches and pills contains nicotine and it still makes it hard for you to give up smoking entirely.

While natural methods are entirely different from drugs, they involve fewer side effects. Some of the popular natural agents which cure and put a stop to smoking are as follows

- Herbal methods

- Hypnotherapy

- Cold Turkey

Herbal Methods - St Johns wort is an herbal method which is anti depressant. This herb acts as a boon for smokers; it helps in lessening the cravings. It works on brain by increasing the levels of dopamine.

When people put a stop to smoking, the nicotine drug acts on the human brain causing depression to it, but when natural therapy is applied, it acts and removes this nicotine influence on the brain.

Hypnotherapy is also a psychological treatment which has the ability to give permanent solution to a smoker. This treatment is not like an ordinary magic trick, it is used only by famous and good hypnotherapists, they hypnotize a person and remove habit of the smoking from his brain.

They clear the sub conscious mind which is responsible for smoking habits. Hypnotherapy can help a person to achieve permanent stop to his smoking habit.

Cold turkey is a natural way used for reducing smoking habit of most of the people. Cold turkey asks a person to have a strong will power.

Though it is the most natural way to give up smoking and the most effective, it is not always easy to resist the urge to smoke. Picking up a sport or replacing cigarettes with sweets can help though.

About the Author:

If you are looking for natural stop smoking supplements and treatment that has no side effects and doesn't rely on nicotine, check out my nicocure review and cig-arette review.

Article Source: ArticlesBase.com - Best Way to Quit Smoking – Natural Stop Smoking Products

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Two vitamin E forms appear to reduce prostate cancer risk

Two vitamin E forms appear to reduce prostate cancer risk


High blood levels of either alpha-tocopherol or gamma-tocopherol, both forms of vitamin E, appeared to halve the risk of prostate cancer in a new analysis of the ATBC trial, which supports earlier results showing that the vitamin protects against the cancer, writes Dominique Patton.



Original findings from the ATBC study, which included nearly 30,000 Finnish men, showed that daily supplements of alpha-tocopherol (50mg) reduced the risk of prostate cancer by 32 per cent.



Men with the highest levels of alpha-tocopherol in their blood at baseline were 51 per cent less likely to develop prostate cancer than those with the lowest levels, they reported in yesteday’s issue of the Journal of the National Cancer Institute (vol 97, no 5, pp396-399).



Similarly, men with the highest levels of gamma-tocopherol were 43 per cent less likely to develop the disease compared with men with the lowest levels.



“Further analyses indicated that the association of high serum tocopherols with low prostate cancer risk was stronger in the alpha-tocopherol–supplemented group than in those not receiving alpha-tocopherol,” note the authors.



Vitamin E is thought to fight cancer through its antioxidant activity, which combats the oxidative stress involved in cancer development. It also has other non-antioxidant properties, such as enhancement of the immune response, which may also play a role in the benefits seen.



In addition, the levels of vitamin E levels seen among the participants could be considered low and did not necessarily demonstrate support for gamma-tocopherol.



Gamma-tocopherol, found naturally in walnuts, sesame seeds and corn, was found to hold back the proliferation of lab-cultured human prostate and lung cancer cells in research at Purdue University published in December.



Previous research by the same team found that gamma-tocopherol inhibits inflammation, which had already been implicated in cancer development.



The highest tertile of alpha-tocopherol levels in the study were 15.78mg and the highest tertile of gamma-tocopherol was 1.08mg.



Vitamin E researchers are eagerly awaiting results form the Select trial, looking at whether high dose (400mg) alpha-tocopherol supplements can protect against prostate cancer. If these results fail to confirm the ATBC findings, new research will have to look at the role of dosages on cancer protection.
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Top 5 ways to stay calm and reduce stress

Top 5 ways to stay calm and reduce stress
By: John Halderman
Are you looking for more calm satisfying experience with you daily life?

Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated?

Are you tired of getting over emotional and worn out.

Whether you are experiencing one or all of these feelings here are my 5 best tips on reducing the unwanted feelings so that you will feel calm and satisfied with yourself each day.

1. Catch yourself when you exhibit a feeling of behavior that you don't like and change it.
At first you may not notice the feeling until after you have gone through it, that's fine.

Think about how you would rather have felt.

Think about how you would rather have handled yourself. Decide how you want to do it next time.

As you continue with this process each day you will find that you will notice more easily what you are doing throughout the day.

You will begin to catch yourself earlier and earlier as you do this.

Eventually, you will be seeing yourself while you are doing it, then stop yourself.

At some point you will be able to notice before you even begin to feel and react in the undesirable way.

Here is where you will actually begin to change the way you react to the situations in your life and change your behavior.

2. Stay centered all day by refocusing throughout the day.
Develop the habit of paying attention to your mindset as the day goes on.

Several times a day, step away from what you are doing to get re-centered.

Sit down close your eyes and take several long slow deep breaths while imagining the tension washing slowly out of your body.

Notice your breathing getting slower and calmer.

Just think about your breath.

Try to keep from thinking about anything in particular.

It's ok to not be actively thinking for a while!

3. Watch out for your expectations.
You are setting yourself up for failure, upset and frustration when you set too many standards as to how you think things should be.

Think about what leads you to getting upset?

Why does it upset you?

Notice that you decide how many things should be, based on your own outlook and desire.

The things others do that are not to your liking, even the things you do that don't match your expectations.

Ask yourself, really how important is it that they be exactly that way

Ask, who am I to insist that they are that way?

Does it matter that much?

Is it worth getting myself worked up about?

Choose which expectations are really important for you to hold on to and which ones are not.

Holding on to many expectations just complicates your life, with constant judgment.

Simplify your life and reduce the stress!

4. Delegate.
This applies to your personal life as well as at work.

Most of us think of delegating as a workplace skill, but it can apply personally as well.

We are all very busy these days with our activities and duties.

Trying to fit it all in and get it all accomplished can lead to tension.

For various reasons, many of us have developed the habit of thinking we must do it all ourselves.

Take a look at your situation.

Think about it, really, how important is it that everything must be done perfectly to your standards?

Are you sure there are not other people who can assist you. Are the other people in your life pulling their weight?

Many times we get into habitual ruts that don't need to be as they are.

Look at what has been, with the eye of reducing the pressure on yourself.

5. Accept other people as one.
As you think of yourself as different and separate from the rest of mankind, you unknowingly create thinking and behavior that separates you from others.

This kind of separate thinking leads us to think we are superior to others which leads to judgment then selfish thinking and behavior.

We are then having an internal battle with others, which brings on fear, competition and comparison, ending in frustration and anxiety.

Look to discovering how to see yourself as one with all of mankind, not as separate.

Focus on what we have in common rather that the relatively small uniqueness.

Author Bio
John Halderman is a writer, speaker and trainer, dedicated to helping people with getting real results with their personal development efforts. He supports strategies, methods, tools and information that actually bridge the gap between information and effective results. Go to www.activepersonaldevelopment.com for free information and newsletter.

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Updated Daily Cancer News

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The Prostate Biopsy

For men 50 and over, digital rectal exams, or DREs, has become a routine part of the annual checkup, as have prostate specific antigen, or PSA tests. These tests can uncover signs of prostate cancer. But before a doctor can make the final diagnosis, they will use an another procedure: the prostate biopsy. To confirm the presence of prostate cancer, a doctor uses a needle to collect a sample of cells from the prostate. A pathologist, an expert who can distinguish cancerous from non-cancerous cells, then examines this sample. With more and more men undergoing biopsies, doctors are making every effort to ensure the procedure is as safe, comfortable, and accurate as possible.
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Side Effects of Prostate Treatment

Side Effects of Prostate Treatment
Improvements in treatment over the years have significantly reduced the severity of side effects of prostate cancer treatments. It is still important to understand how and why these side effects occur, and to how to minimize how they will affect daily life. There are six major categories of side effects that are normally associated with prostate cancer treatments: urinary dysfunction, bowel dysfunction, erectile dysfunction, loss of fertility, effects due to the loss of testosterone, and side effects of chemotherapy. Depending on the treatment strategy pursued some or all of these side effects might be present. It’s also important to realize that not all these symptoms are normal, and that some require immediate care.
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Prostate Cancer Risk Factors

Prostate Cancer Risk Factors
A risk factor is anything that may increase a person's chance of developing a disease. It may be an activity, such as smoking, diet, family history, or many other things. Different diseases, including cancers, have different risk factors. In general, all men are at risk for prostate cancer. However, there are specific risk factors that increase the likelihood that certain men will develop the disease, including the following:
Age is a risk factor for prostate cancer, especially men age 50 and older. More than 80 percent of all prostate cancers are diagnosed in men over the age of 65. Race: Prostate cancer is nearly twice as common among African-American men than it is among Caucasian-American men. Japanese and Chinese men native to their country have the lowest rates of prostate cancer.
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Tomatoes for Prostate Health

More and more medical studies indicate that the antioxidants in vegetables, particularly tomatoes and broccoli, can lower prostate cancer risk, while foods with animal fats increase risk. While ongoing studies are still assessing the value of antioxidant supplements, food scientists say they are already comfortable advocating that men eat a more vegetable-based diet to lower their risk of prostate cancer, not to mention heart disease and colon cancer.
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Do You Need A Reason To Quit Smoking

Do You Need A Reason To Quit Smoking
All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Is that not enough a reason to quit smoking? Of course, there are many, many other reasons – but this one is the most critical, i.e. your life. Smoking is such an irony – you pay money to buy yourself a slow and extremely painful (not to mention expensive) death.

Some Reasons Why You Should Stop Smoking - Today

If you look for one reason to quit smoking, you will find many. Some are very well known and some not so popular. Check out the following list and get motivated to stop this habit before it stops your life.

1. Repair your looks – did you know that smoking is ‘stealing’ oxygen from your blood? The under-oxygenated blood in turn affects most of the organs in the body – negatively. One of the organs thus attacked and very obvious to the naked eye, is the skin. The skin of a smoker would have an unhealthy pallor and would suffer from dryness. Very often the skin would look like parchment paper and it is easily wrinkled at a very young age. A good reason to quit smoking is hence, to look better and prevent premature wrinkling of your skin.

2. Protecting those who live around you – these obviously would be your family and friends. A good number of reports point to the fact that passive smoking is much more harmful than smoking itself. In this case you would be guilty of poisoning your children, spouse, parents and friends. Is that not a sufficient reason to quit smoking?

3. Prevent lung cancer – more than 80 percent of smokers would suffer from some or other respiratory related diseases; a very high percentage of this number would be of cancer; lung cancer. This is a horrendous, torturously slow and extremely painful death. You would literally suffocate over 6-36 months dying a lingering death that you would not wish on your worst enemy. Don’t you think this is an excellent reason to quit smoking?

4. You do not smell so terrible – a smoker smells of cigarettes; all the time. No matter what deodorant you use, you would still smell of cigarette smoke. It is often that your breath too, would be invaded by this smell, which is definitely not at all pleasant. Are you still searching for a reason to quit smoking?
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The Man Killer: Prostate Cancer

Prostate cancer is the male equivalent of breast cancer, which plagues millions of women. Fortunately, a little precaution can reduce the dangers of prostate cancer, and might even help save your life. It is crucial for men to pay attention to their health, especially as they age. Prostate cancer is the third major cause of cancer-related deaths in men. Many men do not realize the severity of this hazardous disease and fail to receive regular prostate checkups.
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Screening Tests for Prostate

Screening Tests for Prostate
Prostate cancer is the second leading cause of death in men after lung cancer, and the most common cancer in men. Fortunately, since most prostate cancer is slow growing, only 30 percent of men diagnosed with prostate cancer will die from it. So far, research has not confirmed that early detection of prostate cancer leads to treatment that will prolong life. Testing is needed to screen for prostate cancer to improve treatment
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Protecting the Male Prostate

Protecting the Male Prostate
The prostate gland is an important part of the male reproductive system. The prostate creates a fluid that mixes with sperm and other fluids during ejaculation. These fluids nourish and transport sperm during the process of semen ejaculation during sexual excitement. A normal prostate gland is around the size of a walnut.
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The Side Effects of Quitting Smoking

Fact is smoking cessation could be a very hard task but anyone can do it. Some may have tried but still going back to the bad habit. This is due to the effect of nicotine which tells the brain to crave for more of it.

Nicotine is as highly addictive as heroin and cocaine. Eventually, an individual gets too emotionally and physically hooked on nicotine. To successfully quit, a smoker must made a commitment to himself to quit and to stay quit.

How is the process of the intake of nicotine in the body? As a smoker or those who inhale the smoke from cigarettes, the nicotine is transmitted deep within the lungs, wherein it is consumed rapidly through the bloodstream and passed all throughout the body. Nicotine has an effect on many vital parts of the body such as the heart, blood vessels, hormonal system, metabolism as well as the brain. Nicotine goes to the breastmilk and also in cervix mucus emission of a smoker. Pregnant smokers give a chance for nicotine to be absorbed by the placenta and be taken by newborn little one. Nicotine can be found on the umbilical cord blood of the newborn baby.

A normal smoker would retain in his body the nicotine and its spin-off like cotinine for 3-4 days of stopping. It takes various factors for a person who smokes to eliminate every toxin caused by smoking.

When smokers attempt to quit, the absence of nicotine in their body cause them withdrawal symptoms. Withdrawals affect both physical and mental aspect of a person. Physically, because the body response to the deficiency of nicotine. Mentally on the other hand because a smoker is facing a difficult stage of surrendering a habit wherein there will be a great change in the activities.

Withdrawal symptoms involve dizziness which usually occurs within 1-2 days once a smoker quits, depression and emotions like frustration, impatience and anger. A smoker may feel irritable and anxious. Sleeping disturbances may also occur like having hard to fall asleep and staying asleep. Withdrawal also tends to give trouble in concentrating, restlessness, tiredness, headaches and increased in appetite.
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How to Quit Smoking Now

How to Quit Smoking Now
Research found that smoking-related death occurs everywhere in the world for about every 8 seconds, every year. As soon as we remove the blinders and look very carefully about nicotine addiction and the damage that it can cause, the sooner we can pull away from dangerous effects and be safe.

Health Alert do provides us with in depth look at such topics about health and medicine in current time. Many people that are currently using tobacco or smoking products, joined the millions of smokers who participated in the American Cancer Society's annual Great American Smoke-out program, just simply by agreeing to stop smoking for a 24-hour period of time. This is an event wherein the people who joined the single event were transformed into a "former smoker" and now they are lead to the way to a healthier lifestyle for the twenty-first century. The consequences of using tobacco are the following. You will have a greater chance of getting lung cancer, 10 times greater than a nonsmoker. You have a greater chance of having heart attack, twice than non-smokers do.

Cigarette smokers have a chance of being linked with emphysema and chronic bronchitis. Tobacco or smoke contains almost 4,000 chemicals in it. Many of these chemicals are poisonous and almost 40 of them are linked to cancer. Smoking pregnant women have their increased risk of having a low birth weight infant or stillborn baby. Cigarette smoke is more harmful and very bad to people who inhale it, especially those who does not smoke. Children living in a house with smokers are twice as likely to pick up and imitate the habit when they grow up. In quitting the smoking habit you must develop a plan to take control of your addiction.

Pick a day when to stop smoking. You can do it every November, during the Great American Smoke-out, there are millions of other Americans will stop smoking too that will also inspire you. Tell some one in your family and also your friends about your plan so that they can remind you time to time. Because you will also need their encouragement when you feel the urge in smoking again. Quitting smoking is not that hard it is just your discipline that will help you more.
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Your Friend the Prostate

The walnut-shaped prostate sits right underneath the bladder and is wrapped around the urethra. The prostate, despite its location, has nothing to do with a man’s urinary apparatus. The prostate is where it is because it’s needed for ejaculation, and the semen passes through the same urethra as urine does. The prostate gland’s main job is to add special fluid to the sperm before it ejaculates from the penis. That’s why the prostate is where it’s at, and why prostate problems interfere with the male’s ability to have sex and urinate.
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The Prostate Basics

The Prostate Basics
Basic Facts about the Prostate Gland: The prostate is a sex gland in males. It is around the size of a walnut, and encircles the neck of the bladder and urethra, the tube that expels urine from the bladder. It is partly glandular and partly muscular, with ducts opening into the prostatic portion of the urethra. The prostate is made up of three lobes: a centrally located lobe with one lobe on each side. The prostate gland secretes a slightly alkaline fluid that forms part of the seminal fluid, a fluid that carries sperm during ejaculation.
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Prostrate Cancer Prevention

Prostrate Cancer Prevention
Prostate cancer prevention holds exciting possibilities for the future and suggests some prostate cancer prevention strategies for men to use now. When deciding on what prevention strategies to adopt, keep in mind that several of the strongest known risk factors for prostate cancer are wildcards. They are simply beyond your control. These include: Genetics. The risk of prostate cancer is higher if other men (father or brothers) in your family have had the disease. Age. Prostate cancer is unusual in men before age 50, but incidence of the disease grows dramatically after that age. Race. African-American men are at much higher risk of developing prostate cancer.
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Daily Health News

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