How to Clean Your Lungs Damaged by Smoking

What can you do to clean your lungs if they have been damaged by smoking? If you have been smoking for a number of years, you have probably done some damage to your lungs. But is the damage irreversible and there are things you can do to clean your lungs?

First, let’s talk about how your lungs damaged by smoking. The answer is a simple one. With each cigarette you smoke, you fill your lungs with tar and toxic chemicals. And unfortunately, about 60 percent of those deadly toxins stay in your lungs after you exhale. Over time, these toxins build up inside your lungs and cause a problem.

Healthy lungs do a good job of cleaning themselves naturally. Minute hairs located in your lungs called cilia continually sweep residue and poisons out of your lungs. As you smoke, more and more toxins are pumped into your lungs. Over time, the delicate cilia become damaged and can no longer efficiently clean your lungs.

When enough of the cilia become damaged, you may begin to notice early symptoms of lung damage from smoking. A chronic dry cough known as a smoker's cough is one of the first symptoms. Many people also experience shortness of breath. If you think you have these or other symptoms, you should see your doctor to ensure that it is not something more serious.

So, what can you do to clean your lungs if they’ve been damaged by smoking? Quitting is your best option. But unfortunately, millions of people can not quit. So if you have not been able to quit, there is still a simple, easy technique you can use to clean your lungs quickly and efficiently.

Employing this simple procedure, you can repair lungs damaged by smoking and get clear healthy lungs in a comparatively short period of time. In fact, this process can clear your lungs 15 or 20 times faster than your body can do it naturally.

And the procedure is extremely easy. The process includes a secret combination of food supplements and special vitamins to clean your lungs and flush the toxins out of your body. If you've been smoking for while, you need To Clean Your Lungs.

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Article Source: ArticlesBase.com - How to Clean Your Lungs Damaged by Smoking